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You have probably always thought of meditation as
someone sitting with their legs crossed and humming to
themselves for hours on end, but that is not what
meditation is all about.
There are many different types of meditation and they
all help you to relax and reduce your own stress.
Chakra meditation is a specific branch that originated from
Hindu beliefs and its style has been spread to all corners of
the globe.
Chakra meditation is centered on seven major parts of the
self and each one is identified with its own color, element,
and area of the body.
When one part of the chakra is imbalanced it affects them
all, and ruins your overall sense of self.
This chakra is centered at the base of the spine and is
considered to be the first and most basic chakra.
When you focus on this part with chakra meditation you
will improve the depth of your emotions, sexual fulfillment, and your ability to change.
It is also responsible for your metabolism, so this chakra will
bring you power and energy when meditated on.
Although Sahasrara is not considered to be more
important than the other chakras, it is the one that is in
the most connection with a world beyond.
Once you have balanced your chakras you will be able to
reach the point of Sahasrara and have a greater
understanding of your life, which brings peace and
happiness.
Once you have learned the seven parts of chakra
meditation you can precede in learning different techniques in mastering each of them.
Resource Box: When you study chakra meditation you
must understand how each of the seven parts relates to your
situation.