Faith Fruit DayA day to embrace faith with God

Good for health, Good for God.

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BananaHigh caloriesgood amount of soluble dietary fiber

good source of vitamin-B6 very rich source of potassium

Cantaloupevery low in calories

excellent source of Vitamin Arich in antioxidant flavonoidsimportant dietary carotenoid

Apple

low in caloriesrich in antioxidant phyto-nutrients good source of B-complex vitamins

good quantities of vitamin-C and beta-carotene

Kiwi

moderately good in caloriesexcellent source of antioxidant vitamin-Comega-3 fatty acids

very rich source of heart-healthy electrolyte "potassium."

Jackfruit

rich in dietary fibergood source of antioxidant vitamin-Crich in B-complex group of vitamins

good source of potassium, magnesium, manganese, and iron

Pineapplelow in calories

contains a proteolytic enzyme bromelain

excellent source of antioxidant vitamin; vitamin Crich in B-complex group of vitamins

Watermelon

Rich in electrolytes and water contentexcellent source of Vitamin-A

rich in anti-oxidant flavonoidsgood source of potassium

Orangerich in dietary fiber, pectincontains a variety of phytochemicalsexcellent source of vitamin Cvery good levels of vitamin A

Star fruit

good quantities of vitamin-Crich in antioxidant phyto-nutrients polyphenolic flavonoidsgood source of B-complex vitamins

Grapesrich in polyphenolic phytochemical compound resveratrolrich source of micronutrient minerals

and vitamin C

Papaya

highest vitamin-Cexcellent source of Vitamin-Arich in many essential B-complex vitaminsgood amount of potassium

Guava

very rich source of soluble dietary fiberexcellent source of antioxidant vitamin-C

good source of Vitamin-Avery rich source of potassium

Mango

excellent source of Vitamin-A and flavonoidsgood source of potassium, votamin-B6,vitamin-C and vitamin-E composes moderate amounts of copper

Lemonzero saturated fats or cholesterol

excellent source of vitamin Ccontain a variety of phytochemicals

good source of B-complex vitamins

Stay strong with fruitsStay strong with faith