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Is
my
dance
yoga? © Puneet, 2017, MM/00601
© Puneet, 2017, MM/00602
Yoga is a science
that takes us through
4 levels of progress in life.
Body Level
Progress
Mind Level
Progress
Intellectual
Progress
Spiritual
Progress
Now the question is…
© Puneet, 2017, MM/00603
Where is your engagement
with your dance* taking you?
Because… *Dance here is used as a metaphor for any passion.
© Puneet, 2017, MM/00604
Dance or Yoga done merely for
entertainment, can be severely
restrictive in the long run.
Also…
© Puneet, 2017, MM/00605
If you are into Dance or Yoga only
for good health, then they are just
like any other exercise.
Though…
© Puneet, 2017, MM/00606
If the same Dance or Yoga are being
done for mental calmness – then
things start evolving.
However…
© Puneet, 2017, MM/00607
If Dance or Yoga are used for earning
fame or professional success only, then
they are like any other business.
Nevertheless…
© Puneet, 2017, MM/00608
If Dance or Yoga are being engaged into
for advancement of knowledge, then
you definitely move ahead & now your
passion becomes a purpose of
education.
Thereafter…
© Puneet, 2017, MM/00609
If you are practicing your Dance or
Yoga as a service to your own spiritual
truth for self-purification, then it sure
is pure Yoga.
For that matter…
© Puneet, 2017, MM/00610
Any work in the world, if done as a
service to the spiritual truth for self-
purification is a form of Yoga only.
Technically…
© Puneet, 2017, MM/00611
This is Karma Yoga
or
The Method of Works in Yoga.
Finally, know that…
© Puneet, 2017, MM/00612
There are 4 principal
methods of Yoga.
Hence…
Method of
Devotion
Method of
Mind Control
Method of
Works
Method of
Knowledge
© Puneet, 2017, MM/00613
Everything under the sun,
physical, mental or intellectual,
can be a medium of Yoga…
Provided…
© Puneet, 2017, MM/00614
The practitioner’s
intent is firm on
self-purification.
So, yes,
your Dance can be
your Yoga.
Also Note:
• In India, dance is also called ‘Meditation in Movement’ for this
reason only. Besides…
• The popular sayings like ‘Work is Worship’ also refer to the same
truth.
© Puneet, 2017, MM/00615
Puneet writes on
Science of Yoga.
About the Author
Coming Soon:
Are you failing in Yoga?
A Book.