EPIC teens Program, designed for 10 students

Please contact Kate Von to register: www.katevon.com

424.229.1832

Location: 1909 Topanga Canyon Blvd. Topanga, CA 90290 *Please drop your teens off at 11am; Yoga will begin promptly at 11:15am.

SUNDAY April 14th, 2013

SUNDAY April 21st, 2013 SATURDAY

May 18th, 2013 SATURDAY May 25th, 2013

11:15am-12:15pm

Phresh Kids Yoga by

Bobbi Hamilton

Phresh Kids Yoga by

Bobbi Hamilton Phresh Kids Yoga

by Bobbi Hamilton

Phresh Kids Yoga by

Bobbi Hamilton 12:15-1pm Organic

Allergy-free Lunch

Organic Allergy-free

Lunch Organic

Allergy-free Lunch

Organic Allergy-free

Lunch 1-2pm Nutrition Lesson

by Kate Von Nutrition Lesson

by Kate Von Nutrition Lesson by Kate Von Nutrition Lesson

by Kate Von 2-3pm

Teens in Training by

Charles Katrell

Teens in Training by

Charles Katrell Teens in Training

by Charles Katrell

Teens in Training by

Charles Katrell 3-3:15pm Circle Circle Circle Circle

Kate Von, Nutrition Consultant has created the EPIC Teens Program to offer your kids the best and most progressive health education. Her mission is to teach a strong foundation for all adolescence so they experience the most healthy, exciting, fun and vibrant life. She has chosen her team based on

their expertise and ability to work with high profile clientele. The EPIC Teens Program will inspire your children to choose healthy lifestyle practices and we provide a monitored and safe learning environment. Feel free to contact Kate with any questions.

Phresh Kids Yoga Classes will be taught on specially designed Phresh Mats with playful iconic

symbols that are a ‘map’ for guiding positions and facilitating technically correct hand, foot, and body placement. Based on anatomical averages, the

unique design increases safety and physical alignment, promotes neuromuscular development and focused learning, creates flexibility,

endurance, strength, and style. Turns Yoga into a fun game.

Nutrition Lessons Kate will be teaching progressive and healthy practices during this lesson. Your teens will be learning how to make fresh juice, super food smoothies,

dehydrated snacks and games, teaching teens about nutrition hero and bandit foods. They will learn about nutrients, how to read labels and

understand why certain ingredients should be avoided.

Allergy-Free Lunch EPIC Teens Program is based on the Eating for Health model. Lunch will be based on nutrient dense living foods, a balanced diet, and a non-judgmental

approach. There is no one-way program in nutrition and our mission is to teach teens that individuality is key to optimal health. There will be no

processed foods, peanuts, tree-nuts, seafood, cows milk, wheat, soy, sugar or corn. Organic, free-range grass fed hard-boiled eggs will be served,

please notify Kate if any food allergy pertains to eggs. Lunch will be served as a buffet for teens to choose from a wonderful array of dishes.

Teens Training Personal training is a fundamental aspect of connecting mind with body.

Celebrity trainer Charles Katrell will activate your teens with safe training techniques that will get your kids in shape and feeling great!

Circle To end the day at our EPIC Teens Program, circle will teach grounding and breathing techniques to increase awareness, focus, and positive self-talk. Teens will leave feeling inspired and empowered with new skills to direct

positive energy into their day and the rest of their lives!

Bobbi Hamilton, a lifelong devotee of movement, began as a child athlete. She trained under world-renowned

Olympic diving coaches, yoga, dance, baton, and martial arts teachers and competed in the All-American, Junior

Olympic national, and world levels. Bobbi has studied with a Tibetan Chi Master, and continues to deepen her study and practice and deliver the

highest level of skill and dedication in her teaching. Bobbi is also a graduate

from UC Berkeley with a degree in American Studies and a published

cancer researcher. www.phreshkids.com

Charles Katrell, Celebrity personal

trainer is one of the most highly sought-after fitness experts. His

motivating teaching style and unique expertise has helped transform a

clientele that includes stars of television and film, models, musicians,

and pro athletes from around the world. Over the last 12 years Charles

has earned many of the top certifications in varied disciplines

including; kinesiology, exercise physiology and biomechanics.

Charles will guide, motivate, and get your teens moving in the right

direction by increasing their stamina and performance.

www.charleskatrell.com