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Bicycle crunches (also known as air bike crunches) are one of the best abs exercises. This exercise is proven to be 248% more effective than a regular crunches. And the best part is you can carry it out anywhere, anytime.
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Bicycle Crunches
Benefits
• 248% more effective than the regular crunches
• No eqiopment needed• Obliques development
COMMON MISTAKES
• Shoulders and upper back resting on the floor• Elbows pointing forward• Pulling and straining a neck• Focusing too much on reaching the knees• Exercise done way too fast
NOW...
Do the Bicycle Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.
