CRISTIANO RONALDO Profile

My idol is Cristiano Ronaldo dos Santos Aveiro. Or better known as CRISTIANO RONALDO.

he was born February 5, 1985 in Santo Antonio do Funchal, Portugal.

He is 29 years old, he has a son and his name is Cristiano Ronaldo Jr.

Cristiano Ronaldo has brown eyes, he is tall, (1.85cm), he lives in España, he is a soccer player and he plays in the real Madrid team.

He is an excellent soccer player, He is very rich because earn 20 million of euros a year, He does goals very easily.

He is better than Mesi

He buys the cars most expensive in the world

He is the fastest runner in the playground

He is the best soccer player in the world.

Routine

His daily workout routine. CR7 works in the following manner:

The wakes between 6am and 7am.

His daily workout routine.

CR7 works in the following manner:

He wakes between 6am and 7am.

He always makes 3 to 4 hours daily practice to ensure a level of very low body fat (<10%).

Prolonged periods of additional cardiovascular exercise (25-30 minutes).

He does High intensity sprint exercise "explosive" (short exercises).

Technical exercises to improve skills and ball control.

He does Soccer tactical exercises to improve understanding with peers.

He usually does exercises in the gym not only to develop specific muscles, but also your overall body strength.

He almost never drink beer, he not drink wine. He rarely attends sporting events because he dedicates the free time with to his son.

He sometimes he goes to bed late, because he thinks that sleep is important for an athlete.