MONITORING STRATEGIES

MATT SMITHGB U20W

STRENGTH & CONDITIONING

COACH

8 11

13GAMES

PRACTICES

DAYS

Daily Training MonitorSession RPE Method

Data Collection

SESSION

RPE

“How was your workout?”

30MINS

RPE

Dura

tion

Training Load = RPE x Duration (minutes)

Calculating Training Load

Analysis…

Conclusions?

“LET’S GO GB!”

LEE DAVIE SARAH WAGSTAFF

MATT JOHNSON

NICK GRANTHAM

GB WOMEN UNDER-20

ACKNOWLEDGEMENTS…

THANK YOU

@coachmattsmith