HEALT AND FİTNESS

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HEALT AND FİTNESS

MUSTAFA YILDIRIMEstonia Tallinn Ulikool

What is Fitness? F (Frekans)

I (Intensity)

T (Time)

N (Nutrution)

E (Equipmet)

S (Safety)

S (Streching)

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FİTNESS?

Physical fitness is a

general state of

health and well-being

or specifically the

ability to perform

aspects of sports or

occupations.

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FİTNESS CHART

Physiological Health related Skill related Sports

• Metabolism• Morphological• Bone integrity• Other

• Body composition• Cardiovascularfitness• Flexibility• Muscular endurance• Muscle strength

• Agility• Balance• Coordination• Power• Speed• Reaction time• Other

• Team sport• Individual sport• Lifetime• Other

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Why Sould I do? Fitness is not competitions

,all people can do it forhealthy life.

Fitness also can change according to whoever do it, there is no standart in fitness

Also you can develop yourweak muscles in fitness

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When you do fitness? It is not risky to get

cancer or to have heart attack for those who do fitness

It is important for diabetics since it provides fat burning.

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Fitness for Healthy Life Step-aerobik

Running

Swimming

Water sports

Fotball,baskeball,volleyball etc.

Cycling

Etc…

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Fitness Goals Be healthy

Keep healthy

Prophylaxis

Fat burning

Be fit

Heart health

Bone strengthening

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THANK

YOU! TÄNU!