Health and Social Benefits of Basketball By Adam Greene, CPA

Introduction• A partner at Greene & Company LLP, Adam Greene

has more than two decades of experience as a CPA. A resident of Melville, NY, Adam Greene also coaches the Half Hollow Hills Youth Basketball League.

Basketball is among the most popular sports in the world. It is easy to play, requiring only a ball, a hoop, and a court. Due to the large number of starts and stops, it’s not known for being an aerobic sport. However, playing basketball does burn calories, build endurance and muscle, and improves balance and coordination.

Health and Social Benefits•Basketball players also acquire better

concentration and self-control.

As a team sport, basketball also offers a number of social benefits. It’s a great way to meet new friends and see them regularly. The sport teaches its players how to become good sports and can be practiced alone or with a few friends. And if indoor facilities are available, it can be played year-round.