How Being a Sports Fan is Good For Your Health Many adults today are avid sports fans.

Whether they are passionate about football,

basketball, or a more obscure sport like

ultimate frisbee or lacrosse, people like

getting into sports.

Following certain sports teams and watching

games is a real hobby for many people. They

put a lot of time, energy, and effort into

keeping up with a team’s schedule and

attending and watching games.

People who are not sports fans often ask

sports fans what it is all about, and why

they’re so passionate about sports. Many sports fans love the feeling of community they feel when

watching a game with friends or family.

The Passion Sports fans also just like having something to be passionate about. They like putting their time and

energy into something, and having someone and something to root for.

Indeed, there are many reasons why being a sports fan is good for your health. One reason is that it

inspires you to get moving yourself.

If you are always watching NBA games, where the players are running up and down the court, it helps

you to get up off the couch and start exercising yourself. If you go to watch a friend compete in a 5K or a

half marathon, you could start to realize that if they can do it, you can do it too.

Burn Those Calories Another reason why being a sports fan is good for your health is because you burn a lot of calories when

you attend games. When you attend a live sports

game, there is a lot of movement involved.

You need to walk from the parking lot to the

stadium, and then up many flights of stairs to

your seat. You’re usually standing from most of

the game, and then when you’re sitting, you’re

leaping out of your chair often whenever your

team scores.

Even if you can’t make it to the physical game,

watching it at home will still help you burn calories. If you’re up and moving around and getting into the

game, you will still burn calories.

Many sports fans also report feeling a deep sense of belonging and community from their fellow fans.

Having a common interest and goal helps people to feel unified and like they’re making a meaningful

contribution to a group.

Get Rid of Stress Studies have shown that regular and consistent social interaction can help people cope with stress and

negativity in their lives. It can also help your immune system stay stronger.

In general, having friends and being in a social environment is very beneficial for your health. Watching

sports is a great way to participate in a social environment.

Rallying behind a certain team can also help you increase your feeling of unity within a group. If you’re

watching a Texas Tech game at home, and are decked out in Texas Tech apparel, you will feel more

united with the team and with their purpose.

If your friends are also decked out in Texas Tech apparel, then the feeling of unity and community only

grows. Although it may seem odd, being a sports fan is definitely good for your overall health.

Photo Credit: Today is a good day, Chris JL