How to Choose the Best Running Shoes for Women and

Men

How do I find the best running shoes? This is a question asked by millions of joggers.

If you are an athletic person then you should know how important it is to find the right pair of sneakers that are just for you. The wrong pair of shoes on your feet can

cause soreness and swelling, and this can be very painful. It doesn't matter if you if you are a beginner or a fervent runner, wearing the right pair of shoes

can make your running experience more exhilarating. Wearing the right pair of

shoes could feel like gold on your feet.

The problem is that most people find it hard to choose the shoes that are just right for

them. With so many options to choose from you can get easily frustrated while standing in a sporting goods store. What you will come to realize is that choosing the best running shoes is solely based upon the shape of your foot, pronation type, how you intend to use them and

where you will be using them.

Quite often pronation is misunderstood to be a negative feature; however, pronation is

good for runners in the right amount. The term pronation refers to how your feet react

to ground force while walking or running. Most retail stores offer services to help to identify your pronation type. 20%-30% of joggers have a neutral pronation and can

run in most shoes; therefore neutral running shoes are the best option for these

individuals. If the sole of your sneakers displays wear in an s-shaped array, you will fall under this category. Individuals whose shoes are slanted outwards tend to under pronate while the shoes of those who over

pronate show superfluous wear on the inside of the heel and below the big toe.

Pronation Type

The size of your feet is not the only important factor when trying to buy the best running

shoes; you should also consider the shape of your foot. Brooks Ravenna 6, Asics Gel GT-2000 2, Mizuno Wave Inspire 11 and

Nike Zoom Structure Triax 18 are some of the best running shoes for flat feet. People

with flat feet should buy shoes that offer more stability. To determine if your feet are low arched, inspect your footprint after you get out the shower; a wide straight footprint

indicates you have low arched feet. For those trying to find the best running shoes

for high arches you can always get Nike Air Max+ 2015, Adidas Supernova Glide 7, and Brooks Running Pure cadence; these are

great options.

The Shape of Your Foot

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