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WORKSHEETINICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
2.250
Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
6VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
35
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
30
SPEED50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME9.01
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
0BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
40
NAME AND SURNAME: Mª José González Albo
Note: It is only a reference if your marks would be a number.CCOPER TEST: Meters.
MARK BOYS GIRLS10 2.757 2.2738 2.292 1.9136 2.106 1.7314 1.948 1.5752 1.762 1.3920 1.422 1.021
50 METERS SPEED. Time.MARK BOYS GIRLS10 6"2 6"88 7"0 7"56 7"7 8"44 8"5 9"22 9"7 10"20 11"4 12"9
MEDICINAL BALL THROWING. Meters.MARK BOYS GIRLS10 8´10 7´308 7´20 6´006 6´00 4´874 5´20 4´002 4´20 3´000 3´00 2´20
VERTICAL JUMP. Centimeters.MARK BOYS GIRLS10 58 548 47 446 38 364 33 312 27 250 17 12
PUSH UP 30 SC. Numbers.MARK BOYS GIRLS10 35 308 29 266 27 234 25 222 23 190 14 12
BEND DEEP OF TRUNK. Centimeters.MARK BOYS GIRLS10 51 488 42 406 35 304 25 222 17 150 8 9
SPAGAT: Centimeters from the floor.MARK BOYS GIRLS10 15 cm. 5 cm.8 20 cm. 10 cm6 24 cm. 15 cm4 28 cm. 20 cm.2 34 cm 25 cm.0 40 cm. 30 cm.
Departamento de Educación Física