Medical day 2014 track and fields meets ice hockey - zryd&reinhard

MEDICAL DAY 2014

Datum: September 2014, Andrea Zryd and Alex Reinhard

TRACK AND FIELDS MEETS ICE HOCKEY

Swiss Ice Hockey Federation 4

PROFILE ICE HOCKEY PLAYER


PROFILE TRACK AND FIELDS


DIFFERENCES


PHYSIOLOGICAL PROFILE • Maximal Strength • Relative and absolut power • Speed • Agility (only ice hockey) • Aerobic and anaerobic power • Repetitive speed ability (only ice hockey)

Swiss Ice Hockey Federation Titel der Präsentation 8

PHYSIOLOGICAL PROFILE

Swiss Ice Hockey Federation

CONCLUSIONS

9

• Classical methods from track and fields help to develop maximal strength and speed ability in ice hockey. • Track and fields are the pure sport of power and they have a long tradition and experience in developing „critical success factors“ as speed, strength,...


TRAINING METHODS

Strength Plyometrics Coordination

Resistance Sprints Absolut Power Corestrength


TRAINING METHODS

Track and fields

Ice hockey


SPEED ADAPTED FOR ICE HOCKEY

• Short Sprints (10m- 30m) • Sprint school (ABC), Skippings, Shuffles, ... • Plyometrics (different grounds like floor or sand) • Basic forms- ice hockey specific forms like agility drills (often

laterally or backwards). Respect the specific angles


SPECIFIC HAM STRING TRAINING

Track and fields Ice hockey


REHAB After operation of the syndesmotic ligament with Gregory Sciaroni

• Hurdle gym • Foot gym (stabilisation) • Sprint-ABC • Jumps in the sand (statodynamic)


PERSONAL EXPERIENCES

• Max. speed is a critical success factor • Less problems with the groin, adductors and the hamstrings !! • Power versus big bodybuilding-muscles • Players feel quick and agile • 10m- sprint time decreases (has become signif. better)


POWERFUL, HELPFUL...


WHEN PLAYERS TRY POLE VAULT

Swiss Ice Hockey Federation, Hagenholzstrasse 81, CH-8050 Zurich +41 44 306 50 50, [email protected], www.swiss-icehockey.ch

THX! QUESTIONS?

Sports

Medical day 2014 track and fields meets ice hockey - zryd&reinhard