Prepare for snowboarding season Vertical Slope ShopJohn Mark B. Sebolino, Owner

Dress for the rideLoss fitting layers -moisture wicking inner -insulating middle -waterproof outer shellGogglesHelmet, wrist guard

Get into conditionStretch for 10 minutes -do lateral squats, hopsEat complex carbohydratesDrink plenty of water -dehydration is common

Snowboard under controlBe ware of traffic -where trails mergeSticks to slopes designed for your abilityBe ware of changing condition