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MATCH DAY MEALS
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Soulmatefood
WHAT IS THE SPORTSKITCHEN?
Sportskitchen by Soulmatefood are a performance meal delivery service providing sport specific meals for professional and amateur athletes alike.
- Designed to optimise your squad’s performance - Developed in accordance to FIFA/FMARC Consensus on Sports Nutrition - Diverse range of performance plans tailored to individual athlete’s goal - Supports training and aids recovery - Increase control over athletes intake away from training
Why choose Sportskitchen?
WHAT WE PROVIDE ON MATCH DAYS
SportsKitchen by Soulmatefood can provide both pre-match fuelling and post-match recovery meals.
Providing;
Sportskitchen meals can be cost effective when compared to the cost
of a travelling chef;
Total cost of a travelling chef = Wages per day (£100-£150 plus) +
accommodation (£100-200 plus) + high quality ingredient costs (~£50
plus). Totaling £250-£400 plus for one day of travel or £450-750 plus for
two days
Sportskitchen can provide pre and post-match recovery meals and
snacks hand prepared by our chefs at £10 per head*
Perfect for heating on the coach (cold meals can be requested)
*price based on one snack and one meal per person
BEHIND THE (FOOD) SCIENCE
Photo: Meatballs with BBQ Beans
All of our meals are fully developed with scientific
research in mind and specifically designed in
accordance with the FIFA/FMARC Consensus on Sport
Nutrition to optimise both fuelling and recovery.
PRE-MATCH NUTRITION
Our pre-match fuelling meals are
designed to be eaten 3-4 hours
pre-match.
Meal Breakdown
80-100 g low Gi Carbohydrates,
vegetables and a small serving of
protein (~20 g)
Meal example; Sticky Jerk with
Coconut Mango Rice
Pre-match Meals
Our pre-match fuelling snacks
are created to be eaten 45
minutes – 1 hour pre-match
Snack Breakdown
30-40 g high Gi carbohydrates
Minimal protein and fibre to
maximise digestion.
Caffeine containing ingredients
can be used to improve alertness
Snack examples; high-carb
flapjacks, low fat cocoa brownies
Pre-match Snacks
POST-MATCH NUTRITION
- 2:1-3:1 carbohydrate to protein ratio
- 80-100 g low Gi carbohydrates to replenish muscle glycogen – increased
recovery when compared to high Gi meals (Stevenson et al. 2005)
- 30-40 g protein to promote a positive nitrogen balance, support protein
synthesis and muscle recovery
- Two portions of vegetables to provide a high antioxidant and
phytochemical intake to reduce muscle soreness and further reduce
the Gi of the meal.
Meal example; Teriyaki Chicken Noodle Stir Fry (pictured)
Post-match Meals
Post-match recovery meals are designed to be consumed as
soon as players are changed and on the coach.
COSTS
Sportskitchen can provide match day meals at the following costs;
Pre-Match Fuelling Meal £7.50
Pre-Match Fuelling Snack £2.50
Post-Match Recovery Meal £7.50
Post-Match Recovery Snack £2.50
Post-Match Recovery Smoothie £2.50
All orders are also subject to a £25 delivery charge to any area of the U.K.
TESTIMONIAL
“Sportskitchen by Soulmatefood has provided a very useful service throughout the season. Having
identified players with body composition issues, we were able to select a detailed meal or snack programme to meet their individual needs.
Often, players that have nutritional issues struggle because of time constraints, travel commitments,
laziness or poor education but given the comprehensive plans, flexible options and efficient delivery service, eating the right options at the right times became easy. Players enjoyed the meal and snack options, with both themselves and I, seeing
the service as a contributor to achieving their nutritional goals.”
We respect privacy and most of our Premier League clients wish to remain anonymous
Leicester City Football Club
GET IN TOUCH If you would like to know more about how we can
help your athletes then please get in touch;
Call us on: 0870 8033 833
Email: [email protected]
Sports nutritionist: [email protected]
Twitter: @sportskitchen_
