Sports Nutrition For…The Physically Active

Weekend Warriors

World-Class Athletes

Gary Hall – Gold Medal Athens

How Can Nutrition & Supplementation Enhance Our Performance?

Provide “Essential Nutrition” for cellular healthMeal replacementOptimize hydration before, during, and after exerciseMaximize post workout recovery

What you consume after a workout is as important as the workout itself!

Let’s Look At Some Facts

Food today is not what it used to be:1910: 10% of our food was processedToday 80% of our food is processed

Processed foods: Nutrients lostChemicals & preservatives addedSoils are depleted

State of Food Today

Fact: Altered fats create free radicals which damages cells

Fact: Meats and poultry are injected with hormones & antibiotics

Fact: Early harvesting, transporting and storage of food reduces nutritional value

State of Health Today

FACT: 65% of women don’t consume the recommended amounts of calcium

FACT: Every 8 secondssomeone turns 50

FACT: 66% of Americans areoverweight

Lifestyle

Do you:Eat a nutritious breakfast?Eat on the run?Eat junk foods?Skip meals?

Our diets fall short!

Why Supplement Your Diet?

Increase EnergyReduce StressImprove Health6 out of 10 leading causes ofdeath are related to diet including

DiabetesCancerHeart Attack

Which Supplements?

What to choose?Who to trust?

“THE SHAKLEE DIFFERENCE”“Created by Nature”“Perfected by Science”

Established in 1956

Shaklee: A Leader In Nutritional Research For Over 50 Years

$250 million invested in Research & Development

83,000 annual quality control tests for product quality

90 published clinical studies

70 Shaklee scientists

50 patents and patents pending

50th Anniversary Landmark Study proves Shaklee supplement users have markedly better health.

Guaranteed potency - third-party verification of botanical ingredients

Guaranteed purity- 358 contaminant tests conducted by third party labson Each botanical ingredient

100% Satisfaction Guarantee

SHAKLEE’S TRIUMPHSSeven out of of Time-Life’s “25 Greatest Adventures of All Time”were powered by Shaklee products!

Mt. Everest — first American ascent without oxygen

Jacques Cousteau’s Calypso and Alcyon expeditions

Voyager — first nonstop flight around the world

Will Steger’s three record-breaking polar expeditions

Daedalus Project — set world record for human-powered flight Will Steger – Solo to North Pole

Shaklee’s “AstroAid”We’ve worked with NASA

for the last 10 yearsRe-hydration drink for the astronauts (“Performance”)

What Do We Need To Know?

The role of protein (muscle builder)

The role of carbohydrates (muscle fuel)

The role of fluids (cooling system)

How to recover fast, efficiently & pain free

The nutritional “Essential Foundation”

How to put it all together

The “Essential Nutrition”

Vitamins and Minerals

Athlete’s Diets Fall Short of the RDA

RDA

Women’s Collegiate Basketball Team Dietary Study

Recommendation: Choose Nutrient-Rich Foods

Energy Releasers: B1, B2, Niacin, Biotin Green leafy vegetables, legumes, Pantothenic Acid whole grains, lean meats

Metabolic Regulators: Iodine, chromium Iodized salt, fish, shellfish, Brewers Yeast

Cell Builders Folate, B6, B12, Green leafy vegetables, legumes, Iron, Copper lean meat, eggs, milk, shellfish

Body Builders: Calcium, phosphorus, Green leafy vegetables, legumes, magnesium, manganese, whole grains, fruit, lean meats,

Vitamins A,D,C,B6, milkcopper, molybdenum,zinc

Hydrators: Calcium, chloride, Green leafy vegetables, whole potassium, magnesium, grains, milk, lean meat,

salt sodium

Antioxidants: E, C, Selenium, resveritrol, Dark green and deep yellow carotenoids, phytonutrients vegetables,fruit, vegetable oils,

seeds, seafood, meats

Introducing Vitalizer™

Most Powerful Antioxidant Spectrum* Helps protect cells, tissues, and organs against ageing*

Superior protection against free radical damage*

Full-spectrum vitamin E from 8 natural forms

26 antioxidants working together to augment your body’s antioxidant network*

Every Vitamin + Minerals Your Body Needs High potency for supercharged vitality*

Bio-optimized nutrients for maximum absorption

All 8 highly potent B vitamins including biotin

7 Omega-3s to Help Reduce the Risk of Heart Disease** Also promote brain and joint health*High-potency EPA and DHAUltrapure pharmaceutical grade

*These statements have not been evaluted by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure, or prevent any disease.

EXCLUSIVE TO SHAKLEE

Our immune systems are under increasing daily attackThe scientific community has identified interferon as critical to immune functionDr. Kojima discovered interferon in 1954 and spent 40 years developing a natural interferon booster

A powerful breakthrough in immune health!

Supported by 4 clinical studiesThis patented formula is available

ONLY in Shaklee NutriFeron™

Shaklee Vitalizer Wellness

Complete Nutrition

++

++

Who Needs Extra Protein?Those beginning a new exercise program or increasing the intensity of their workouts

Calorie restricted athletes

Endurance athletes

Those engaged in heavy physical training

Weight lifters and body buildersDarin Shapiro

Wakeboarding Champion

How Much Protein?

Where can you get it?Red Beans, 1/2 cup 22 grams

Hamburger, 1/4 # 20 grams

Chicken, 1 thigh 15 grams

Cottage Cheese, 1/2 cup 14 grams

Milk, 1 cup 10 grams

Yogurt, 1 cup 8 grams

Swiss Cheese, 1 oz. 8 grams

Eggs, 1 6 grams

Oatmeal, 1 cup 5 grams

Formula: Body weight X .8 = grams of protein/day

Example: 200 lbs. X .8 = 160 grams/day

Elaine Youngs Bronze Medal - Athens

Recommendation: Soy Protein

Shaklee Energizing Soy Protein:110 Calories 1 gm. Fat 0 Cholesterol

14 grams of plant-based, non-genetically engineered soy protein in one serving

Shaklee Instant Protein Soy Mix:80 Calories 1.5 gm. Fat 0 Cholesterol

Part of the “Essential Foundation”

Another Energy Booster

CorEnergy®Not a stimulant, but a natural energy booster that increases the efficiency of oxygen in the blood stream

You can take it in the morning or right before exercise

“CARBS”Muscle Fuel - Energy - Stamina

At peak times the body depends upon carbohydrate stores!

Availability:

Blood glucose 3 minutes

Liver glycogen 6 minutes

Muscle glycogen 90 minutes

TOTAL 99 minutes

How Many Carbohydrates?

Formula: Body weight X 2.5 /day

Example: 200 pounds X 2.5 = 500g/day

Where can you get it?

1/2 cup of Cereal, Rice, Pasta, or Fruit = 1 serving1 cup Juice or Vegetable = 1 serving1 slice Bread = 1 serving

FLUIDS: Your Cooling System

The effects of DEHYDRATION:Fluid Loss as a percent of body weight

0% 2% 4% 6% 8%

Perf

orm

ance

Lev

el

Optimum Discomfort Poor Concentration Disorientation Collapse

Performance Weakness Increased Heart Rate

Effects Of Dehydration

CrampingElevated heart rateIncreased core temperatureStrain on muscles and jointsIncreased time of fatigue

Recommendation: Shaklee“Performance”Maximum Endurance Sports Drink

WATER

PERFORMANCE

30 min. 1 hr. 2 hrs.

Blood

Glucose

Levels

Drink PERFORMANCE during your workout or event!

Prevents “bonking” & “hitting the wall”67% more muscle fuel than Gatorade!

Shaklee “Performance”Sports Drink Team Packs

Available in convenient “Team Packs”Used with five-gallon beverage coolers Significantly lower cost per serving than the smaller canister product.

OrangeLemon/Lime

Laura Diaz 4 “Top10” finishes

Shaklee Performance offers Proven Endurance

Maximizing Post Workout Recovery

Phases of Muscle Building

Catabolic State (Muscle tissue is broken down during exercise)

Anabolic State (After Workout body shifts to Body building Phase)

During your Workout or Strenuous Activity- Catabolic

Dehydration leading to energy depletionReduced Energy Stores (Glycogen)Muscle Tissue Wear and Tear

Clinical Study: Maximizing Insulin Response & Muscle Glycogen StorageA group of highly trained cyclists rode for 2 hours.Immediately after and 2 hours later:– Physique (40.5 g protein, 112.5 g carb)– Carbohydrate only (112.5 g)– Protein only (40.5 g)

Results: Journal of Applied Physiology

Physique

Maximizing Muscle RecoveryPhysique MaximizesMuscle Growth and Repair

Stimulates Insulin ResponsEContains Essential BCAA’sOptimum Ratio of Carbohydrate to Protein (2.7:1)

Physique

99

All Natural FlavorsNo Artificial Colors, Preservatives, or SweetenersNo Caffeine or Caffeine-like HerbsClinically Tested and Published in:

The American Journal of Clinical NutritionJournal of Applied Physiology

Recommendation: “Physique” After Exercise Workout Maximizer Supplement

Use immediately after exerciseHave a 2nd serving 2 hours later for extra heavy workouts or if you want to build lean muscleHave a 3rd serving before bed if you are trying to build more muscle mass or feel tiredContains Bio-Build® with a unique ratio of essential amino acids, carbohydrates and chromium nicotinate

Carla Overbeck Gold Medal - Atlanta

Cinch Whey Protein

Exclusive whey protein blend enhanced with the amino acid leucinePowered by Leucine™ to preserve muscle while you lose weight No artificial flavors, colors, or sweeteners99% lactose free Contains no soy

clinically tested

When You Over-Do It…Or if you’re an elder statesman of the “Baby Boomers”

- otherwise known as a “Geezer Boomer”

Kent Bostick - Atlanta Olympics at age 47

Joint & Muscle Pain CreamFor immediate relief

Pain Relief ComplexFor chronic pain

• Joint Health ComplexFor painful, stiff or “creaky joints”

Putting It All Together …Everyday, No Matter What You’re Doing:

Shaklee Vitalizer™OsteoMatrix (calcium/magnesium)Nutriferon™Soy Protein or Cinch Shake

Before Exercise:CorEnergy

Before/During Exercise:Shaklee Performance Sports Drink

After Exercise:Physique Workout MaximizerPain Relief if Appropriate

Cinch™ Bar Assortment PackPerfect Snack on the GO!

Chocolate Decadence Peanut Butter Crunch Lemon Cranberry10 grams of protein to help control hunger and help you feel full Powered by Leucine™ to help preserve muscle while you lose weight A delicious, indulgent treat with no artificial colors, sweeteners, or flavors and no trans fats Low glycemic

Meal Replacement On The Go!Cinch™ Shake Mixes

VanillaChocolateCafé LatteWith 24 grams of protein to help control

hunger and help you feel fullPowered by Leucine™ to help preserve

muscle while you lose weightYou get all the benefits of a meal. Except

it tastes like dessert.Convenient single-serve packets

available

The Winning Edge With Shaklee!

Shaklee sports nutrition products will give you the winning edge to excel in whatever sport you participate in!… From little league to gold medal winning, elite athletes…Shaklee gives you “drug-free”optimal nutrition for natural athletic success!

YOU CAN’T LOSE!

Shaklee products are 100%

unconditionally,money back guaranteed.