Things I carry (cycling)

@gwmatthews

The cycling jersey is

designed with 3

pockets in the back

to carry essentials

on long rides. These

pockets are

conveniently located

and easily accessed

while riding with

either hand.

Historically, cyclists used these pockets

for spare tubes, patch kits, an

assortment of tools and food items.

But modern,

compact saddle packs

are designed to carry

the essential tools

and repair items

leaving the jersey

pockets free for

other essentials!

Things I carry

The banana health

benefits far

outweigh those of

the apple because

it has many more

vitamins and

nutrients than

their round

counterparts.

A plant-based,

all-natural energy

gel, formulated

to provide

instant and

sustained energy

plus electrolytes

and vitamins

during the ride.

For emergencies only

- imagine your bike

has broken down in

middle of nowhere

and you do not have

the right tools or

parts. A cell phone is

a modern convenience

to get help.

Did you know “Coffee Can Make You Smarter”?

@gwmatthews