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Exercise of the Week
Prof. Pedro Mendonça pedmencoaching.blogspot.pt @PedMenCoach
“VELOCITY BALL CIRCULATION”
Objectives:
• Develop the velocity of the ball circulation (attackers);
• Develop the creation of pass lines to the teammate with ball possession
(attackers);
• Develop the pressure mechanisms and defensive coverage (defenders).
Setup:
• 4 vs. 2 (3 teams of 2 players);
• Utilizing a square of 10x10yrd.
Graph:
Exercise of the Week
Prof. Pedro Mendonça pedmencoaching.blogspot.pt @PedMenCoach
Organization:
• Two teams of 2 players play against one team of 2 players, originating a 4v2
situation (in the stipulated time, then change functions);
• The 4 attackers play outside the square and the 2 defenders play inside;
• The attackers try to give as many passes as possible in the stipulated time;
• The defenders try to win the ball as many times they can;
• Provide many balls around to avoid stoppages of the exercise.
Scoring:
• The total number of passes in the playing time (attackers);
• The total number of recuperations in the playing time (defenders).
Coaching Points:
Attackers Defenders
• Quick circulation of the ball;
• 1st touch quality;
• Pass quality;
• Constant creation of pass lines.
• Press the ball;
• Defensive Coverage (diagonal with the 1st
defender);