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The top documents tagged [assistance exercises]
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Strength Concepts. What is Strength? Classically, strength is defined as the ability of a given muscle or group of muscles to generate muscular force
218 views
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Chapter 19 Program Design Chapter 18 NSCA Essentials of Strength & Conditioning
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Athlete Training 1. Readings: NSCA text: Chapter 23 pp 579 – 589 Information, examples & details also drawn from NSCA Strength & Conditioning text Recommended
228 views
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Snowboarders Off-Season Program
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Bas Barbell Book of Programs Compressed
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Bill Kazmaier & The Bench Press
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Bas' Barbell Book of Programs Compressed.pdf-cdeKey_2GAC45QJJEGEXHS6KQMH534QTHZ2I2OC
3.674 views