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The top documents tagged [barbell shrugs]
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TriPhaseVol2 - Spreadsheet
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Quick Tip: Reduce shoulder rotation by allowing for a bend in the elbows at the bottom of the movement. Do not allow your upper arm to break too far below
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UMM Summer 2013 Workout
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Jason Blaha's Ice Cream Fitness 5x5 Novice Program _ Muscle & Strength
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