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The top documents tagged [conditioning journal]
Documents
Information Session Dr Stephen Bird (Chief Investigator) Fatigue and Physical Activity Research Group School of Human Movement Studies,
219 views
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Speed Development Steve Blocker. Introduction Why Important? What is speed? Limiting Factors How to improve –Technique –Training methods –Periodization
213 views
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Core Training Designing a Program for Anyone
80 views
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Improving the Deadlift Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise
39 views
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Periodization Strategies
107 views
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Stone.periodization Strategies
68 views
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Efficient Deceleration the Forgotten Factor in.5
20 views