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The top documents tagged [fitt factors]
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Leaders Book 1
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Jeopardy Sharp Dressed man Let’s get physical Walk this wayLeader of the pack Glory days Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400
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FM 21-20 -Chapter 10 FM 3-22.20 -Chapter 5-6, 13-14 -Appendix A
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2 What You Will Do Apply the physiological principles of overload, progression, and FITT to your cardiorespiratory workout. Determine your target heart
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PRTLC
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