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The top documents tagged [lowintensity training]
Sports
Testing for aerobic capacity
645 views
Sports
Strength training
350 views
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Whats Wrong With Cardio? How to keep your heart from weakening, your lungs from shrinking, and your metabolism from dying. Dr. Al Sears
216 views
Documents
Buchheit & Laursen - HIT, Solutions to the Programming Puzzle Part I
418 views
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13 Training for Sport chapter. OPTIMIZING TRAINING—A MODEL
230 views
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METABOLIC ADAPTATIONS TO EXERCISE
192 views