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The top documents tagged [plus muscles]
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© McGraw-Hill Companies. All rights reserved. Building Muscular Strength and Endurance Chapter 4
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Chapter 4: Building Muscular Strength and Endurance ØResistance training is the only type of exercise capable of slowing and maybe reversing loss of muscle
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Physically FIT. WHAT’S THE PURPOSE? To have the Energy and Strength you need to do all the things you want to do or believe you should do. Physically
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