The top documents tagged [rate of perceived exertion]

Physical Conditioning Advice for Club/Regional Coaches
Documents Physical Conditioning Advice for Club/Regional Coaches

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KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload, specificity, individuality, diminishing returns, variety,
Documents KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload, specificity, individuality, diminishing returns, variety,

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Soccer stamina
Sports Soccer stamina

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Heart Rate Training Guide for Personal Trainers
Health & Medicine Heart Rate Training Guide for Personal Trainers

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NFPA 1584 Recommended Practice on the Rehabilitation of Members Operating at Incident Scene Operations and Training Exercises Hamilton Lempert, MD, FACEP
Documents NFPA 1584 Recommended Practice on the Rehabilitation of Members Operating at Incident Scene Operations and Training Exercises Hamilton Lempert, MD, FACEP

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Concepts of Health- Related Fitness PE 1002. Mrs. Adams hadams@astate.edu l Attendance is extremely important –course material builds on previous lectures
Documents Concepts of Health- Related Fitness PE 1002. Mrs. Adams [email protected] l Attendance is extremely important –course material builds on previous lectures

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Exercise and Pregnancy
Documents Exercise and Pregnancy

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Heart Rate & Endurance Training Derek Boutang boutang@SimonAssociates.ca
Documents Heart Rate & Endurance Training Derek Boutang [email protected]

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5/03/2012 SHMD 139. The cardiovascular system is made up of 3 parts: ◦ The HEART: A large muscular pump ◦ Blood vessels: Carry blood around the body
Documents 5/03/2012 SHMD 139. The cardiovascular system is made up of 3 parts: ◦ The HEART: A large muscular pump ◦ Blood vessels: Carry blood around the body

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KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload and specificity A variety of fitness training methods
Documents KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload and specificity A variety of fitness training methods

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INTRODUCTION: Blood lactate concentration reflects the balance between lactate production and clearance. It is considered a marker of exercise intensity
Documents INTRODUCTION: Blood lactate concentration reflects the balance between lactate production and clearance. It is considered a marker of exercise intensity

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Results (cont’d) Results INTRODUCTION: Body Mass Index (BMI) is the height to weight measurement used to determine if a person is at a healthy body composition
Documents Results (cont’d) Results INTRODUCTION: Body Mass Index (BMI) is the height to weight measurement used to determine if a person is at a healthy body composition

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