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The top documents tagged [rest ratio]
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Remember: - Keep practices related to the demands of the activity - Set realistic targets: short and long term - Consider the work:rest ratio - Make sure
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CORE STRENGTH SESSION 2. 1. Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players core stability B
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UPPER BODY STRENGTH SESSION 1. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength
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UPPER BODY STREN GTH SESSION2. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength
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AFC COACH EDUCATION Heart-rate Recordings – Aerobic loading
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PLYOMETRICS SESSION. 1. Age Group Suitable for all players aged 12 and over 2. Session Objectives A. To begin to develop players all round power B. To
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