Get  fit to  win!

Ignite  RailsConf@BrianDoll

humanmachine

incredible

250#

1/3  fat

vs.

 fat

6months-­‐70#

human  machine

upgradeyour

hackhuman  machine

your

eat  realfood

hack  your  input:

intenselyhack  your  output:

activebe

• step 3: win!

step 3:

win!win!

benchmark

endurancestaminastrength

flexibilitypower

speed

coordination

agility

balance

accuracy

journey  of  a

lifetimejourney  of  a

barriersbreak

why?

 Blake

 Ben

Who  do  you  love?

thank  you  -­‐  @BrianDoll

keep  hacking  yourhumanmachine!