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ROAD WARRIORS
STAYING HEALTHY2
ROAD WARRIORS
STAYING HEALTHY 1
ROAD WARRIORS
STAYING HEALTHY3
Embrace your new time zone.Pack ear plugs, a sleep mask, and melatonin supplements to ease the transition. And whatever you do, don’t nap on an eastbound flight!
TOP 3 TIPSSTAYING HEALTHY ON THE ROAD
Hydrate, hydrate, hydrate!Think of work travel as an all-day marathon. Pack your favorite water bottle and use it as often as your smartphone. If you hit 2:00 p.m. without a nature break, you’re headed for dehydration disaster!
Eat like you would at home.It’s easy to fall into the “vacation diet” mindset when traveling for work. Don’t skip meals, avoid excessive indulgences and “easy” (read: unhealthy) options, and pack healthy snacks to stay fueled up!
