kenneth-chadderton documents

Etowah Strength and Conditioning- Week 8/6–8/10 MondayTuesdayWednesdayThursdayFriday Squats 5-5-5-5 Feet Elevated Push up 4x10 DB Bench 4x8 DB RDL’s 4x10
Documents Etowah Strength and Conditioning- Week 8/6–8/10 MondayTuesdayWednesdayThursdayFriday Squats 5-5-5-5 Feet Elevated Push up 4x10 DB Bench 4x8 DB RDL’s 4x10