1 LUCE FORWARD | TIM TOSTA. five contemplations 3 LUCE FORWARD | TIM TOSTA our death is inevitable

1

LUCE FORWARD | TIM TOSTA

LUCE FORWARD | TIM TOSTA

fivecontemplations

3

LUCE FORWARD | TIM TOSTA

our death is inevitable

4

LUCE FORWARD | TIM TOSTA

our life span is decreasing

continuously

5

LUCE FORWARD | TIM TOSTA

our life expectancy is

uncertain

6

LUCE FORWARD | TIM TOSTA

death comes

whether or not

we’re prepared

7

LUCE FORWARD | TIM TOSTA

when death comes

all the stuff you’ve

accumulated

can not help you

8

LUCE FORWARD | TIM TOSTA

so what really

matters ?

9

LUCE FORWARD | TIM TOSTA

meditationof evolution

LUCE FORWARD | TIM TOSTA

transform FEAR

LUCE FORWARD | TIM TOSTA

createSPACIOUSNESS

LUCE FORWARD | TIM TOSTA

discoverAWARENESS

LUCE FORWARD | TIM TOSTA

welcomeCURIOSITY

LUCE FORWARD | TIM TOSTA

embraceGIVING

LUCE FORWARD | TIM TOSTA

thrive

16

LUCE FORWARD | TIM TOSTA

“ when we are no longer able to change a situation. . . we are challenged to change ourselves.”

~ Victor Frankl Man’s Search for Meaning

17

LUCE FORWARD | TIM TOSTA

“Much of cultural change arises from the introduction of new metaphorical concepts and the loss

of old ones..”~ Metaphors We Live By

18

LUCE FORWARD | TIM TOSTA

pathof evolution

LUCE FORWARD | TIM TOSTA

FEAR[disquiet]

Spaciousness

Awareness

Curiosity

Giving

20

LUCE FORWARD | TIM TOSTA

emotionalresponses

LUCE FORWARD | TIM TOSTA

circuits of emotional responses

LUCE FORWARD | TIM TOSTA

Incoming stimuli processed by amygdalaCentral switchboard

Snap Judgements Influenced by ties to hippocampus [memory]

Reacts before frontal lobes can process perception signals“Jump first, ask questions later!”

Leads primitive reactions to hijack modern, reasoning mindEspecially with history of trauma

the anatomy of reactivity

23

LUCE FORWARD | TIM TOSTA

FEAR can make you STUPID.

24

LUCE FORWARD | TIM TOSTA

“Psychologists who study survivors... conclude that the most successful are

open to the changing nature of their environment. They are curious to know what's up."

~ Deep Survival

25

LUCE FORWARD | TIM TOSTA

ladderof inference

LUCE FORWARD | TIM TOSTA

Real Data & Experience

Selected Data & Experience

Affixed Meaning

Assumptions

Conclusions

Beliefs

Actions

LUCE FORWARD | TIM TOSTA

Affixed Meaning

Assumptions

Conclusions

Beliefs

Actions

Real Data & Experience

Select Data & Experience

28

LUCE FORWARD | TIM TOSTA

what is yourlife’s purpose?

29

LUCE FORWARD | TIM TOSTA

30

LUCE FORWARD | TIM TOSTA

31

LUCE FORWARD | TIM TOSTA

purposeexercise

LUCE FORWARD | TIM TOSTA

LUCE FORWARD | TIM TOSTA

the meaning of life

a Job....a Career...

LUCE FORWARD | TIM TOSTA

the meaning of life

a Job....a Career...

LUCE FORWARD | TIM TOSTA

the meaning of life

LUCE FORWARD | TIM TOSTA

the greening of life

~ Water

LUCE FORWARD | TIM TOSTA

the greening of life

~ Wind

LUCE FORWARD | TIM TOSTA

the greening of life

~ Solar

LUCE FORWARD | TIM TOSTA

the greening of life

~ Plant / Algae

LUCE FORWARD | TIM TOSTA

~ Martin Luther King, Jr.

41

LUCE FORWARD | TIM TOSTA

~ Mahatma Gandhi

42

LUCE FORWARD | TIM TOSTA

“Metaphors create realities for us… A metaphor may thus be a guide for future action…This will, in turn, reinforce the power of metaphor to make experience coherent. In this sense metaphors can be

self-fulfilling prophecies..”~ Metaphors We Live By

LUCE FORWARD | TIM TOSTA

INTENTIONS

PRIORITIES

ACTIONS

PURPOSE

[meaning]

GOALSTRANSFORMATION

44

LUCE FORWARD | TIM TOSTA

pathof happiness

LUCE FORWARD | TIM TOSTA

PURPOSE[meaning]

BALANCE

HAPPINESS

46

LUCE FORWARD | TIM TOSTA

domainsof meaning

LUCE FORWARD | TIM TOSTA

domains of meaningmore than a brain

cognitive

LUCE FORWARD | TIM TOSTA

cognitive

domains of meaning

emotional

you and others

LUCE FORWARD | TIM TOSTA

cognitive

domains of meaning

emotionalsomatic

where you are

LUCE FORWARD | TIM TOSTA

cognitive

domains of meaning

emotionalsomaticsocial

love and support

LUCE FORWARD | TIM TOSTA

cognitive

domains of meaning

emotionalsomaticsocialspirit

more than me

LUCE FORWARD | TIM TOSTA

cognitive

domains of meaning

emotionalsomaticsocialspiritintegralall together

53

LUCE FORWARD | TIM TOSTA

obstaclesto finding purpose

54

LUCE FORWARD | TIM TOSTA

55

LUCE FORWARD | TIM TOSTA

LUCE FORWARD | TIM TOSTA