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Eat protein foods
Have plenty of vegetables and fruits
Discover your food guide at
Canada.ca/FoodGuide
Choose whole grain foods
Eat a variety of healthy foods each day
Discover your food guide at
Canada.ca/FoodGuide
Make water your drink of choice
© H
er M
ajes
ty th
e Q
ueen
in R
ight
of C
anad
a, a
s re
pres
ente
d by
the
Min
iste
r of
Hea
lth, 2
019
Cat
.: H
164-
257/
1-20
19E
IS
BN
: 978
-0-6
60-2
8758
-4
C
at.:
H16
4-25
7/1-
2019
E-P
DF
IS
BN
: 978
-0-6
60-2
8757
-7
Pub
.: 18
0594
Eat meals with othersEnjoy your food
Healthy eating is more than the foods you eat
Discover your food guide at
Canada.ca/FoodGuide
Be aware of food marketingUse food labels Limit foods high in sodium,sugars or saturated fat
Cook more oftenBe mindful of your eating habits
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