5 Benefits to Getting Fit After Fifty

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5 Benefits to Getting Fit After Fifty

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You Will Likely Live Long

• If you have lived to age 50, you will likely make it to 79

• 29 years is a long time to live in poor health

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#1 Live a Long and Healthy Life

• Physical Fitness• Mental Fitness

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#2 Physical Fitness Results from Effective Exercise & Good Nutrition

• Allows you to be active• Provides for good mobility

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#3 Balance Remains Good

• The #1 reason elderly people end up in a nursing home is from a fall due to loss of balance

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#4 Improved Strength & Reduced Body Fat

• Improves self confidence• A positive attitude keeps you training and

progressing

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#5 Influence Others

• Be a positive force to those around you

5 Benefits to Getting Fit After Fifty

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Old Spartan Fitness