Asanas - efftronicsContinue the asanas individually without trainer. Surya Namaskaras can be...

Exercise, Cleanliness, Healthy food and Sleep are basic requirements for a healthy body.Exercise Daily - Walking (15-60min), Yoga (45-60min), Meditation (5-15min).Asana: Start with warm-up exercises for eyes, neck and shoulder. Continue the asanas individually without trainer. Surya Namaskaras can be performed 5-10 times. Inhaling and exhaling during asanas is important for good results. (Every asana posture has to be maintained for 5-10 seconds) By performing the asanas you will feel flexible, slim, young and energetic. It improves physical fitness, resistance power, stamina, self confidence, will power, positive attitude, stability and control many diseases. It also reduces anxiety, depression, tension, stress, strain and negative attitude.CLEANING: Massaging gums, brushing teeth, tongue cleaning should be done twice a day.(Loss of teeth will cause indigestion and other problems. Fixing artificial tooth Cost is up to 50 thousand rupees or above.) for balancing for body temperature & cleaning of private parts at least two times to take bath.FOOD: Drink water 2 or 3 liters of water per day. Drink water 0.5hr before and after taking food. Dinner should be very minimal and consumed 2 hours before bed. Chewing food is good for eyes, teeth and body (chew 36times before swallowing).SLEEP: 7/8 hours sleep is necessary for good health (while sleep lie left side) with breething exercises aviod sleeplessness. These are known to all but as a reminder for daily practice.

For copies p lease v is i t “www.efftronics.com/Asanas.pdf ” : +91(866)2466675, 2466684

Asanas