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bghUslf;fk;
FjpiuthypapypUe;J rpw;Wz;o czt[g; gjhu;j;j';fs; ......................................... 4
1. ,l;yp....................................................................................................................... 4
2. njhir .................................................................................................................... 5
3. gzpahuk; ................................................................................................................ 6
4. ,oahg;gk;............................................................................................................... 7
5. buhl;o .....................................................................................................................8
6. g[l;L.......................................................................................................................... 9
7. cg;g[kh .................................................................................................................. 10
8. mil ..................................................................................................................... 11
9. rg;ghj;jp ................................................................................................................ 12
10. fhf;uh .................................................................................................................... 13
FjpiuthypapypUe;J ,dpg;;g[ gjhu;j;j';fs; ............................................................ 14
1. my;th ................................................................................................................... 14
2. ,dpg;g[ bfhGf;fl;il ........................................................................................ 15
3. ghahrk; ................................................................................................................. 16
4. mjpurk; ................................................................................................................. 17
5. nfrhp ..................................................................................................................... 18
6. ,dpg;g[ mil ........................................................................................................ 19
FjpiuthypapypUe;J fhutif gjhu;j;j';fs; ........................................................ 20
1. til...................................................................................................................... 20
2. gf;nfhlh .............................................................................................................. 21
3. hpg;gd; gf;nfhlh .................................................................................................. 22
4. bfhGf;fl;il ...................................................................................................... 23
5. KWf;F .................................................................................................................. 24
6. jl;L til ............................................................................................................ 25
7. tlfk; .................................................................................................................... 26
8. mg;gsk; ................................................................................................................. 27
3
FjpiuthypapypUe;J kjpg;g{l;lg;gl;l
czt[fs;
Kd:Diu
Fjpiuthyp czt[g;gapuhf tpistp;f;fg;gLfpwJ.
mjpfstpy; rj;Jf;fs; ml';fpa[s;sJ. kht[r;rj;J;/ g[ujr;rj;J;/
fiua[k; kw;Wk; fiuah jd;ika[ila ehh;r;rj;Jf;fs;
ml';fpa[s;sd. ,it ekJ clypy; kyr;rpf;fiy jLg;gjpYk;/
bfhGg;g[ msit Fiwg;gjpYk;/ brhpj;jypd; nghJ ,uj;jjj;jpy;
,Ue;J f;Sf;nfh!; msit bkJthf btspapLtjw;Fk; Kf;fpa
g';F tfpf;fpd;wJ. Mfnt ,janehahsp kw;Wk; rh;f;fiu
nehahspfSf;F kUe;jhf gad;gLj;jg;gLfpwJ. Fjpiuthypapy;
f;Sl;ld; vd;w g[ujg;bghUs; ,y;yhjjhy; f;Sl;ld; myh;$p
cs;sth;fSf;F mw;g[jkhd khw;W jhdpakhf gad;gLfpwJ.
Fjpiuthypapy; kht[r;rj;jpd; mst[ Fiwthf kw;Wk; rPuhf
vspjpy; $PuzkhFk; jd;ika[ilaJ. mjdhy; etPd kdpj
,dj;jpw;fhd ,aw;if kUe;J kw;Wk; cl;fhh;e;nj ntiy
g[hpgth;fSf;F cfe;jJ.
Fjpiuthypapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
t.vz; rj;Jf;fs; mst[
1. g[ujk; 10.52 fpuhk;
2. bfhGg;g[ 3.56 fpuhk;
3. ehh;r;rj;J 10.1 fpuhk;
4. rf;jp 398 fpnyh fnyhhp
5. kht[r;rj;J 65.5 fpuhk;
6. jhJcg;g[f;fs; 4.4 kpy;yp fpuhk;
7. Rz;zhk;g[r;rj;J 11 kpy;yp fpuhk;
8. gh!;gu!; 280 kpy;yp fpuhk;
9. ,Uk;g[r;rj;J 15.2 kpy;yp fpuhk;
4
FjpiuthypapypUe;J rpw;Wz;o
czt[g; gjhu;j;j';fs;
1. ,l;yp
njitahd bghUl;fs;
Fjpiuthyp mhprp - 730 fpuhk;
cSe;jk; gUg;g[ - 250 fpuhk;
bte;jak; - 20 fpuhk;
cg;g[ - njitahd mst[
bra;Kiw
mhprp/ cSe;jk; gUg;g[ kw;Wk; bte;jaj;ij jz;zPhpy; 4 kzp
neuk; Cwitf;ft[k;.
Cw itj;j gpd; ed;whf miuj;J kht[ bra;J bfhs;st[k;.
,jDld; cg;g[ nrh;j;J 12 kzp neuk; behjpf;f tplt[k;.
behjpj;j khit ed;whf fyf;fp/ ,l;ypj;jl;oy; <uj;Jzp itj;J
khit Cw;wp/ ntf itf;ft[k;.
gpd; Nlhf rl;dpa[ld; ghpkhwt[k;.
Fjpiuthyp,l;ypapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 63.1 fpuhk;
g[ujk; - 11.1 fpuhk;
bfhGg;g[ - 2.08 fpuhk;
ehh;r;rj;J - 7.52 fpuhk;
Rz;zhk;g[r;rj;J - 56.3 kpy;yp fpuhk;
gh!;gu!; - 308 kpy;yp fpuhk;
,Uk;g[r;rj;J - 4.73 kpy;yp fpuhk;
eahrpd; - 3.59 kpy;yp fpuhk;
5
2. njhir
njitahd bghUl;fs;
Fjpiuthyp mhprp - 730 fpuhk;
cSe;jk; gUg;g[ - 250 fpuhk;
bte;jak; - 20 fpuhk;
cg;g[ - njitahd mst[
bra;Kiw
mhprp/ cSe;jk; gUg;g[ kw;Wk; bte;jaj;ij jz;zPhpy; 3 kzp
neuk; Cwitf;ft[k;.
gpd; kpf;!papy; ed;whf miuj;J kht[ bra;J bfhs;st[k;.
,jDld; cg;g[ nrh;j;J 12 kzp neuk; behjpf;f tplt[k;.
behjpj;j khit ed;whf fyf;fp/ njhirfshf thh;j;bjLf;ft[k;.
Fjpiuthyp njhirapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 63.1 fpuhk;
g[ujk; - 11.1 fpuhk;
bfhGg;g[ - 2.08 fpuhk;
ehh;r;rj;J - 7.52 fpuhk;
Rz;zhk;g[r;rj;J - 56.3 kpy;yp fpuhk;
gh!;gu!; - 308 kpy;yp fpuhk;
,Uk;g[r;rj;J - 4.73 kpy;yp fpuhk;
eahrpd; - 3.59 kpy;yp fpuhk;
6
3. gzpahuk;
njitahd bghUl;fs;
Fjpiuthyp mhprp - 450 fpuhk;
cSe;J - 200 fpuhk;
bt';fhak; - 150 fpuhk;
gr;ir kpsfha; - 40 fpuhk;
rPufk; - 20 fpuhk;
fUntg;gpiy - 20 fpuhk;
cg;g[ - 20 fpuhk;
bte;jak; - 20 fpuhk;
cg;g[ - njitahd mst[
vz;bza; - 100 kp.yp
bra;Kiw
Rj;jk; bra;ag;gl;l Fjpiuthyp mhprp/ cSe;jk; gUg;g[ kw;Wk;
bte;jaj;ij jz;zPhpy; 3 kzp neuk; Cwitf;ft[k;.
Cw itj;j gpd; kpf;!papy; ed;whf miuj;J/ kht[ bra;J
bfhs;st[k;. ,jDld; cg;g[ nrh;j;J 12 kzp neuk; behjpf;f
tplt[k;.
behjpj;j kht[ld; kw;w bghUl;fisa[k; nrh;j;J/ gzpahuf;
FHpapy; vz;bza; jltp khit Cw;wp/ gzpahuk; jahh;
bra;at[k;.
Fjpiuthyp gzpahuj;jpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 45.39 fpuhk; g[ujk; - 8.99 fpuhk; bfhGg;g[ - 11.8 fpuhk; ehh;r;rj;J - 5.46 fpuhk; Rz;zhk;g[r;rj;J - 88.4 kpy;yp fpuhk; gh!;gu!; - 234 kpy;yp fpuhk; ,Uk;g[r;rj;J - 3.75 kpy;yp fpuhk; eahrpd; - 2.69 kpy;yp fpuhk;
7
4. ,oahg;gk;
njitahd bghUl;fs;
Fjpiuthyp kht[ - 500 fpuhk;
nj';fha;g;ghy; - 250 kpy;yp
rh;f;fiu - 250 fpuhk;
cg;g[ - njitahd mst[
bra;Kiw
Fjpiuthyp khit rypj;Jf;bfhs;st[k;.
cg;g[ nrh;j;J ntz;oa mst[ jz;zPh; tpl;L ed;whfg; gpire;J
bfhs;st[k;.
,l;ypj;jl;oy; <uj;Jzpiag; gug;gp/ KWf;F gpHpa[k; mr;rpy;
Xkg;bgho mr;irg;nghl;L/ gpHpe;J 20-25 epkplk; ntf tplt[k;.
nj';fha;ghYld; rh;f;fiu nrh;j;J ntfitj;Js;s
,oahg;gj;Jld; fye;J ghpkhwt[k;.
Fjpiuthyp ,oahg;gj;jpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 60.58 fpuhk; g[ujk; - 3.98 fpuhk; bfhGg;g[ - 1.14 fpuhk; ehh;r;rj;J - 4.9 fpuhk; Rz;zhk;g[r;rj;J - 16.8 kpy;yp fpuhk; gh!;gu!; - 175 kpy;yp fpuhk; ,Uk;g[r;rj;J - 2.94 kpy;yp fpuhk; eahrpd; - 2.25 kpy;yp fpuhk;
8
5. buhl;o
njitahd bghUl;fs;
Fjpiuthyp kht[ - 400 fpuhk;
gr;rhprp kht[ - 200 fpuhk;
bt';fhak; - 150 fpuhk;
gr;ir kpsfha; - 70 fpuhk;
fUntg;gpiy - 20 fpuhk;
bgU';fhaj;J}s; - 30 fpuhk;
rPufk; - 30 fpuhk;
vz;bza; - 100 kp.yp
cg;g[ - 20 fpuhk;
bra;Kiw
Fjpiuthyp kw;Wk; gr;rhprp khit ed;F rypj;Jf;bfhs;st[k;.
,jDld; bghoahf eWf;fpa bt';fhak;/ gr;ir kpsfha;
fUntg;gpiy kw;Wk; bgU';fhaj;J}s;/ rPufk;/ cg;g[
Mfpatw;Wld; njitahd mst[ jz;zPh; nrh;j;J khthf
gpire;J bfhs;st[k;.
gpd; njhirf;fy;ypy; vz;bza; jltp buhl;o khit jl;o
bghd;dpwkhf ntf itf;ft[k;.
gpd; Nlhf rl;dpa[ld; ghpkhwt[k;.
Fjpiuthyp buhl;oapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 23.4 fpuhk; g[ujk; - 5.12 fpuhk; bfhGg;g[ - 11.5 fpuhk; ehh;r;rj;J - 5.12 fpuhk; Rz;zhk;g[r;rj;J - 87.8 kpy;yp fpuhk; gh!;gu!; - 176.5 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.18 kpy;yp fpuhk; eahrpd; - 2.33 kpy;yp fpuhk;
9
6. g[l;L
njitahd bghUl;fs;
Fjpiuthyp kht[ - 600 fpuhk;
bty;yk; - 200 fpuhk;
nj';fha;j;JUty; - 200 fpuhk;
cg;g[ - 20 fpuhk;
bra;Kiw
Fjpiuthyp khit nyrhf tWj;Jf;bfhs;st[k;.
njitahd mst[ jz;zPh; kw;Wk; cg;g[ nrh;j;J cjphpahfg;
gpire;J bfhs;st[k;.
gpire;j khit ,l;ypj;jl;oy; <uj;Jzp kPJ gug;gp/ ,l;yp
ghj;jpuj;jpy; itj;J 20-25 epkpl';fSf;F Mtpapy; ntf
itf;ft[k;.
Mtpapy; ntfitj;j g[l;Lld; bghoj;j bty;yk;/
nj';fha;j;JUty; nrh;j;J fyf;fpa gpd; Nlhf ghpkhwt[k;.
Fjpiuthyp g[l;oy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 60.9 fpuhk; g[ujk; - 4.7 fpuhk; bfhGg;g[ - 9.66 fpuhk; ehh;r;rj;J - 6.6 fpuhk; Rz;zhk;g[r;rj;J - 30.0 kpy;yp fpuhk; gh!;gu!; - 224 kpy;yp fpuhk; ,Uk;g[r;rj;J - 3.84 kpy;yp fpuhk; eahrpd; - 2.68 kpy;yp fpuhk;
10
7. cg;g[kh
njitahd bghUl;fs;
Fjpiuthyp mhprp - 600 fpuhk;
bt';fhak; - 200 fpuhk;
gr;ir kpsfha; - 50 fpuhk;
fUntg;gpiy - 20 fpuhk;
vz;bza; - 80 kp.yp
fLF - 10 fpuhk;
cSe;jk; gUg;g[ - 20 fpuhk;
fliyg;gUg;g[ - 20 fpuhk;
cg;g[ - njitahd mst[
jz;zPh; - njitahd mst[
bra;Kiw
Fjpiuthyp mhprpia nyrhf tWj;Jf;bfhs;st[k;.
thzypapy; vz;bza; Cw;wp fha;e;jt[ld;/ fLF/ cSe;jk;
gUg;g[/ fliyg;gUg;g[ Mfpatw;iw bghd;dpwkhf tWf;ft[k;.
,tw;Wld; bghoahf eWf;fpa bt';fhak;/ gr;ir kpsfha;/
fUntg;gpiy kw;Wk; cg;g[ Mfpatw;iw nrh;j;J njitahd
mst[ jz;zPh; Cw;wt[k;.
jz;zPh; bfhjpj;jt[ld; Fjpiuthyp mhprpia nghl;L ntf
itf;ft[k;. gpd; Nlhf ghpkhwt[k;.
Fjpiuthyp cg;g[khtpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 45.2 fpuhk;
g[ujk; - 5.65 fpuhk;
bfhGg;g[ - 9.32 fpuhk;
ehh;r;rj;J - 6.55 fpuhk;
Rz;zhk;g[r;rj;J - 52.1 kpy;yp fpuhk;
gh!;gu!; - 213 kpy;yp fpuhk;
,Uk;g[r;rj;J - 3.83 kpy;yp fpuhk;
eahrpd; - 2.89 kpy;yp fpuhk;
11
8. mil
njitahd bghUl;fs;
Fjpiuthyp mhprp - 400 fpuhk;
Jtuk; gUg;g[ - 150 fpuhk;
ghrpg;gUg;g[ - 100 fpuhk;
g[G';fy; mhprp - 100 fpuhk;
kpsfha;g;bgho - 30 fpuhk;
rPufk; - 30 fpuhk;
bgU';fhaj;J}s; - 20 fpuhk;
fUntg;gpiy - 20 fpuhk;
cg;g[ - njitahd mst[
vz;bza; - 150 kp.yp
bra;Kiw
Fjpiuthyp mhprp/ Jtuk; gUg;g[/ ghrpg;gUg;g[/ g[G';;fy; mhprp
Mfpatw;iw 2 kzp neuk; Cwitf;ft[k;.
gpd; gUgUbtd;W miuj;Jf; bfhs;st[k;.
,jDld; kpsfha;j;J}s;/ rPufk;/ bgU';fhaj;J}s;/ fUntg;gpiy/
cg;g[ Mfpatw;iw nrh;j;J ed;whf gpire;J bfhs;st[k;.
njhirf;fy;ypy; vz;bza; jltp mil khit bky;ypajhf
Cw;wp bghd;dpwkhf ntfitf;ft[k;.
gpd; Nlhf ghpkhwt[k;.
Fjpiuthyp milapy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 62.05 fpuhk; g[ujk; - 12.0 fpuhk; bfhGg;g[ - 12.3 fpuhk; ehh;r;rj;J - 6.75 fpuhk; Rz;zhk;g[r;rj;J - 100 kpy;yp fpuhk; gh!;gu!; - 289 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.83 kpy;yp fpuhk; eahrpd; - 3.7 kpy;yp fpuhk;
12
9. rg;ghj;jp
njitahd bghUl;fs;
Fjpiuthyp kht[ - 450 fpuhk;
nfhJik kht[ - 450 fpuhk;
cg;g[ - 20 fpuhk;
jz;zPh; - njitahd mst[
vz;bza; - 100 kp.yp
bra;Kiw
Fjpiuthyp kht[ld; nfhJik khit xd;whf fye;J ed;F
rypf;ft[k;.
rypj;j kht[ld; jz;zPh; nrh;j;J ed;F gpire;J bfhs;st[k;.
gpire;j khit rg;ghj;jp nghy; nja;j;J njhir fy;ypy;
ntfitj;J vLf;ft[k;.
Fjpiuthyp rg;ghj;jpapy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 53.96 fpuhk; g[ujk; - 7.32 fpuhk; bfhGg;g[ - 11.5 fpuhk; ehh;r;rj;J - 4.68 fpuhk; Rz;zhk;g[r;rj;J - 27.2; kpy;yp fpuhk; gh!;gu!; - 254 kpy;yp fpuhk; ,Uk;g[r;rj;J - 3.96 kpy;yp fpuhk; eahrpd; - 3.4 kpy;yp fpuhk;
13
10. fhf;uh
njitahd bghUl;fs;
Fjpiuthyp kht[ - 500 fpuhk;
nfhJik kht[ - 500 fpuhk;
jz;zPh; - 400 kp.yp
cg;g[ - 20 fpuhk;
bra;Kiw
Fjpiuthyp kht[ld; nfhJik khit fye;J jz;zPh; nrh;j;J
ed;F gpire;J bfhs;st[k;.
gpire;j khit rg;ghj;jp bra;tJ nghy; bky;ypajhf nja;j;J
njhir fy;ypy;; <ug;gjk; ,y;yhky; ntfitj;J vLf;ft[k;.
Fjpiuthyp fhf;uhtpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs;; mst[
kht[r;rj;J - 53.96 fpuhk; g[ujk; - 7.32 fpuhk; bfhGg;g[ - 11.5 fpuhk; ehh;r;rj;J - 4.68 fpuhk; Rz;zhk;g[r;rj;J - 27.2 kpy;yp fpuhk; gh!;gu!; - 254 kpy;yp fpuhk; ,Uk;g[r;rj;J - 3.96 kpy;yp fpuhk; eahrpd; - 3.4 kpy;yp fpuhk;
14
FjpiuthypapypUe;J ,dpg;;g[
gjhu;j;j';fs;
1. my;th
njitahd bghUl;fs;
Fjpiuthyp kht[ - 200 fpuhk;
nfhJik kht[ - 100 fpuhk;
bghoj;j rh;f;fiu - 350 fpuhk;
bea; - 300 fpuhk;
Ke;jphp - 50 fpuhk;
jz;zPh; - 2000 kp.yp
bra;Kiw
mofdkhd ghj;jpuj;jpy; ghjp mst[ bea;apy; Fjpiuthyp
kw;Wk; nfhJik khit ed;F tWf;ft[k;.
khtpy; ghy; kw;Wk; jz;zPh; nrh;j;J ntf itf;ft[k;.
,f;fyit bfl;oahf tUk;nghJ rh;f;fiuiar; nrh;f;ft[k;.
my;th jpuz;L tUk;nghJ kPjpa[s;s bea;ia nrh;f;ft[k;.
my;th ghj;jpuj;jpy; xl;lhky; bea; gphpa[k; tiu iftplhky;
fpswt[k;.
tWj;j Ke;jphp gUg;ig nrh;j;J bea; jltpa jl;oy; nghl;L
Jz;Lfshf btl;lt[k;.
Fjpiuthyp my;thtpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 55.95 fpuhk; g[ujk; - 3.55 fpuhk; bfhGg;g[ - 32.96 fpuhk; ehh;r;rj;J - 2.22 fpuhk; Rz;zhk;g[r;rj;J - 15.5 kpy;yp fpuhk; gh!;gu!; - 124 kpy;yp fpuhk; ,Uk;g[r;rj;J - 1.83 kpy;yp fpuhk; eahrpd; - 1.33 kpy;yp fpuhk;
15
2. ,dpg;g[ bfhGf;fl;il
njitahd bghUl;fs;
Fjpiuthyp kht[ - 600 fpuhk;
nj';fha; JUty; - 100 fpuhk;
bty;yk; - 200 fpuhk;
bghl;Lf;fliy - 50 fpuhk;
vs;S - 50 fpuhk;
bghoj;j Vyf;fha; - njitahd mst[
bra;Kiw
Fjpiuthyp khit rypj;Jf;bfhs;st[k;.
njitahd jz;zPUk;/ cg;g[k; nrh;j;J bfl;oahf gpire;J
bfhs;st[k;.
nj';fha; g{t[ld;/ bgho bra;j Vyf;fha; kw;Wk; bty;yj;ij
gpire;J bfhs;st[k;.
if mst[ thiH ,iyia vLj;Jf; bfhz;L gpire;J
itj;Js;s khit (vYkpr;irf;fha; mstpy); mjd; kPJ gug;gpf;
bfhs;st[k;.
gug;gpa khtpd; eLtpy; g{uz fyitia itj;J ,iya[ld;
nrh;j;J kof;ft[k;.
mij Mtpapy; 15 epkpl';fSf;F ntf itf;ft[k;.
bte;jt[ld; Nlhfg; ghpkhwt[k;.
Fjpiuthyp ,dpg;g[ bfhGf;fl;ilapy; ml';fpa[s;s rj;Jf;fs;
(100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 65.04 fpuhk; g[ujk; - 6.61 fpuhk; bfhGg;g[ - 8.0 fpuhk; ehh;r;rj;J - 6.93 fpuhk; Rz;zhk;g[r;rj;J - 105 kpy;yp fpuhk; gh!;gu!; - 189 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.9 kpy;yp fpuhk; eahrpd; - 3.1 kpy;yp fpuhk;
16
3. ghahrk;
njitahd bghUl;fs;
Fjpiuthyp mhprp - 350 fpuhk;
bty;yk; - 300 fpuhk;
Vyf;fha;j;J}s; - 20 fpuhk;
Ke;jphp - 50 fpuhk;
cyh; jpuhl;ir - 50 fpuhk;
bea; - 80 fpuhk;
ghy; - 150 kp.yp
jz;zPh; - 3000 kp.yp
bra;Kiw
ghy; kw;Wk; jz;zPh; fye;J bfhjpf;f itf;ft[k;.
bfhjpf;Fk; nghJ Fjpiuthyp mhprpiaf;bfhl;o
ntfitf;ft[k;.
bghoj;j bty;yk; kw;Wk; Vyf;fha;j;J}s; nrh;f;ft[k;.
bea;apy; tWj;j Ke;jphp kw;Wk; jpuhl;ir nrh;j;J fpswp/ Nlhf
ghpkhwt[k;.
Fjpiuthyp ghahrj;jpy;; ml';fpa[s;s rj;Jf;fs(100 கிராம்);
rj;Jf;fs; mst[
kht[r;rj;J - 54.3 fpuhk; g[ujk; - 10.8 fpuhk; bfhGg;g[ - 11.3 fpuhk; ehh;r;rj;J - 3.46 fpuhk; Rz;zhk;g[r;rj;J - 53.6 kpy;yp fpuhk; gh!;gu!; - 136 kpy;yp fpuhk; ,Uk;g[r;rj;J - 3.12 kpy;yp fpuhk; eahrpd; - 1.37 kpy;yp fpuhk;
17
4. mjpurk;
njitahd bghUl;fs;
Fjpiuthyp mhprp - 250 fpuhk;
gr;rhprp - 250 fpuhk;
bty;yk; - 500 fpuhk;
Rf;F (gt[lh;) - njitahd mst[
Vyf;fha; (gt[lh;) - njitahd mst[
vz;bza; - bghhpj;J vLf;f
jz;zPh; - njitahd mst[
bra;Kiw
mhprp kw;Wk; gr;rhprpia jz;zPhpy; fGtp 30 epkplk;
Cwitf;ft[k;. gpd; jz;zPiu toj;J epHypy; 30 epkplk;
fhaitj;J/ <ug;gjj;ij ePf;fp/ gpd; miuj;J ry;yilapy;
rypj;Jf;bfhs;st[k;.
bty;yj;ij bgho bra;J/ njitahd mst[ jz;zPh; nrh;j;J
NLgLj;jp ky;Jzpahy; tofl;o gpd; 80o gphpf;!; tUk; tiu
NLgLj;jt[k;.
Fjpiuthyp kht[ld;/ mhprp kht[/ kw;w bghUl;fis nrh;j;J
ed;whf fyf;ft[k;. mjDld; bty;yg;ghif nrh;j;J ed;whf
kht[ gpire;J 10-12 kzp neuk; itf;ft[k;.
behjpj;j mjpur khit tl;lkhf (6 br.kP. tpl;lk; 4 kp.kp. jokd;)
jl;o (180o br.rp;.) vz;bzapy; 2-3 epkplk; bghwpj;J vLf;ft[k;.
Fjpiuthyp mjpurj;jpy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 83.43 fpuhk; g[ujk; - 3.45 fpuhk; bfhGg;g[ - 0.73 fpuhk; ehh;r;rj;J - 2.5 fpuhk; Rz;zhk;g[r;rj;J - 47.5 kpy;yp fpuhk; gh!;gu!; - 130 kpy;yp fpuhk; ,Uk;g[r;rj;J - 17.4 kpy;yp fpuhk; eahrpd; - 1.53 kpy;yp fpuhk;
18
5. nfrhp
njitahd bghUl;fs;
Fjpiuthyp (FUiz) - 300 fpuhk;
rh;f;fiu - 400 fpuhk;
ghy; - 100 kpy;yp
bea; - 100 fpuhk;
Ke;jphp - 50 fpuhk;
jpuhl;ir - 50 fpuhk;
jz;zPh; - 2500 kp.yp
bra;Kiw
ghy; kw;Wk; jz;zPUld; Fjpiuthyp uitia fye;J bfhjpf;f
itf;f ntz;Lk;.
gpd;g[ rh;f;fiu fye;J 10 epkplk; mLg;gpy; itj;Jf; fpswt[k;.
gpd; bea;apy; tWj;j Ke;jphp kw;Wk; jpuhl;ir Mfpatw;iw
nrh;j;J fpswpa gpd;g[ Nlhf ghpkhwyhk;.
Fjpiuthyp nfrhpapy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 64.7 fpuhk; g[ujk; - 11.6 fpuhk; bfhGg;g[ - 13.5 fpuhk; ehh;r;rj;J - 3.06 fpuhk; Rz;zhk;g[r;rj;J - 31.8 kpy;yp fpuhk; gh!;gu!; - 121 kpy;yp fpuhk; ,Uk;g[r;rj;J - 2.3 kpy;yp fpuhk; eahrpd; - 1.35 kpy;yp fpuhk;
19
6. ,dpg;g[ mil
njitahd bghUl;fs;
Fjpiuthyp kht[ - 400 fpuhk;
bghl;Lf;fliy kht[ - 150 fpuhk;
ghrpg;gUg;g[ kht[ - 150 fpuhk;
bty;yk; - 300 fpuhk;
jz;zPh; - njitahd mst[
bra;Kiw
jz;zPhpy; bty;yj;ij fiuj;Jf;bfhz;L mjDld;
Fjpiuthyp kht[/ bghl;Lf;fliy kht[/ ghrpg;gUg;g[ kht[
Mfpatw;iw gpire;J bfhs;st[k;.
gpd;g[ njhirf;fy;ypy; miliaj; jl;o bghd;dpwkhf
Mdt[ld; Nlhf ghpkhwt[k;.
Fjpiuthyp ,dpg;g[ milapy;; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 72.4 fpuhk; g[ujk; - 9.66 fpuhk; bfhGg;g[ - 1.86 fpuhk; ehh;r;rj;J - 4.19 fpuhk; Rz;zhk;g[r;rj;J - 52.0 kpy;yp fpuhk; gh!;gu!; - 236 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.81 kpy;yp fpuhk; eahrpd; - 2.23 kpy;yp fpuhk;
20
FjpiuthypapypUe;J fhutif
gjhu;j;j';fs;
1. til
njitahd bghUl;fs;
Fjpiuthyp mhprp - 500 fpuhk;
fliy gUg;g[ - 250 fpuhk;
bt';fhak; - 150 fpuhk;
gr;ir kpsfha; - 80 fpuhk;
fUntg;gpiy - 20 fpuhk;
vz;bza; - bghhpj;J vLf;f
cg;g[ - njitahd mst[
bra;Kiw
Fjpiuthyp mhprp/ fliy gUg;ig 4 kzp neuk; Cwitj;J
gUgUbtd;W miuj;J bfhs;st[k;.
,jDld; bghoahf eWf;fpa bt';fhak;/ gr;ir kpsfha;/
fUntg;gpiy kw;Wk; cg;g[ nrh;j;J bfl;oahf gpire;J
bfhs;st[k;.
thzypapy; vz;bza; fha;e;jt[ld; khit jl;o
vz;bzapy; bghd;dpwkhf bghhpj;J vLf;ft[k;.
Fjpiuthyp tilapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[[
kht[r;rj;J - 51.2 fpuhk; g[ujk; - 8.92 fpuhk; bfhGg;g[ - 2.59 fpuhk; ehh;r;rj;J - 5.96 fpuhk; Rz;zhk;g[r;rj;J - 49.0 kpy;yp fpuhk; gh!;gu!; - 239 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.38 kpy;yp fpuhk; eahrpd; - 2.89 kpy;yp fpuhk;
21
2. gf;nfhlh
njitahd bghUl;fs;
Fjpiuthyp kht[ - 750 fpuhk;
gr;ir kpsfha; - 50 fpuhk;
rPufk; - 30 fpuhk;
bt';fhak; - 150 fpuhk;
fUntg;gpiy - 20 fpuhk;
cg;g[ - 20 fpuhk;
vz;bza; - bghhpj;J vLf;f
jz;zPh; - njitahd mst[
bra;Kiw
Fjpiuthyp kht[ld; bghoahf eWf;fpa bt';fhak;/ gr;ir
kpsfha;/ fwpntg;gpiy/ rPufk;;;/ cg;g[ kw;Wk; njitahd mst[
jz;zPh; nrh;j;J bfl;oahf gpire;J bfhs;st[k;.
thzypapy; vz;bza; fha;e;jt[ld; khit gprpwptpl;L
bghd;dpwkhfg; bghhpj;J vLf;ft[k;.
Fjpiuthyp gf;nfhlhtpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 49.4 fpuhk; g[ujk; - 5.44 fpuhk; bfhGg;g[ - 2.06 fpuhk; ehh;r;rj;J - 7.78 fpuhk; Rz;zhk;g[r;rj;J - 70.5; kpy;yp fpuhk; gh!;gu!; - 225 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.27 kpy;yp fpuhk; eahrpd; - 3.19 kpy;yp fpuhk;
22
3. hpg;gd; gf;nfhlh
njitahd bghUl;fs;
Fjpiuthyp kht[ - 900 fpuhk;
kpsfha;j;J}s; - 30 fpuhk;
vs; - 20 fpuhk;
lhy;lh - 50 fpuhk;
cg;g[ - 20 fpuhk;
vz;bza; - bghhpj;J vLf;f
jz;zPh; - njitahd mst[
bra;Kiw
Fjpiuthyp khit ed;F rypf;ft[k;.
kht[ld; lhy;lh/ kpsfha;j;J}s;/ vs;/ cg;g[ kw;Wk; jz;zPh;
nrh;j;J gpire;J bfhs;st[k;.
gpwF fha;e;j vz;bzapy; khit KWf;F mr;rpy; ,l;L gpHpe;J
bghd;dpwkhf bghwpj;J vLf;ft[k;.
Mwpa gpd; ghypj;jPd; igfspy; milf;ft[k;.
Fjpiuthyp hpg;gd; gf;nfhlhtpy; ml';fpa[s;s rj;Jf;fs;
(100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 60.4 fpuhk; g[ujk; - 6.43 fpuhk; bfhGg;g[ - 7.09 fpuhk; ehh;r;rj;J - 9.79 fpuhk; Rz;zhk;g[r;rj;J - 51.8 kpy;yp fpuhk; gh!;gu!; - 274 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.76 kpy;yp fpuhk; eahrpd; - 4.16 kpy;yp fpuhk;
23
4. bfhGf;fl;il
njitahd bghUl;fs;
Fjpiuthyp kht[ - 600 fpuhk;
bt';fhak; - 150 fpuhk;
gr;ir kpsfha; - 50 fpuhk;
fLF - 20 fpuhk;
bgU';fhaj;J}s; - 20 fpuhk;
cSj;jk; gUg;g[ - 20 fpuhk;
fUntg;gpiy - 20 fpuhk;
bfhj;jky;yp jiH - 20 fpuhk;
vz;bza; - 100 kp.yp
cg;g[ - 20 fpuhk;
jz;zPh; - njitahd mst[
bra;Kiw
Fjpiuthyp khit miukzp neuk; Cwtplt[k;.
vz;bzia thzypapy; Cw;wp/ jhspf;Fk; bghUl;fisg;
nghl;l gpd;/ cg;g[ kw;Wk; Cwitj;Js;s khita[k; nrh;j;J
bfl;og;gjk; tUk; tiu ed;F fpswt[k;.
gpd; khit rpW cUz;ilfshf my;yJ ehk;gyhf gpoj;J
,l;ypj;jl;oy; ntfitj;J vLj;J nj';fha; rl;dpa[ld;
ghpkhwt[k;.
Fjpiuthyp bfhGf;fl;ilapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 44.87 fpuhk; g[ujk; - 5.29 fpuhk; bfhGg;g[ - 12.3 fpuhk; ehh;r;rj;J - 6.6 fpuhk; Rz;zhk;g[r;rj;J - 66.5 kpy;yp fpuhk; gh!;gu!; - 206 kpy;yp fpuhk; ,Uk;g[r;rj;J - 4.48 kpy;yp fpuhk; eahrpd; - 2.83 kpy;yp fpuhk;
24
5. KWf;F
njitahd bghUl;fs;
Fjpiuthyp kht[ - 850 fpuhk;
kpsfha;g;bgho - 30 fpuhk;
vs; - 30 fpuhk;
rPufk; - 20 fpuhk;
bgU';fhaj;J}s; - 20 fpuhk;
lhy;lh - 50 fpuhk;
cg;g[ - 20 fpuhk;
jz;zPh; - njitahd mst[
vz;bza; - bghhpj;J vLf;f
bra;Kiw
Fjpiuthyp khit ed;F rypf;ft[k;.
nkny Twpg;gpl;Ls;s bghUl;fs; midj;ija[k; xd;whf fye;J
lhy;lh kw;Wk; jz;zPh; nrh;j;J kht[ gpirat[k;.
gpwF ed;F fha;e;j vz;bzapy; Fjpiuthyp gpire;j khit
KWf;F mr;rpy; ,l;L gpHpe;J bghd;dpwkhf bghwpj;J
vLf;ft[k;.
ed;whf Mwpa gpd; ghypj;jPd; igfspy; milf;ft[k;.
Fjpiuthyp KWf;fpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 56.2 fpuhk; g[ujk; - 6.44 fpuhk; bfhGg;g[ - 7.62 fpuhk; ehh;r;rj;J - 9.16 fpuhk; Rz;zhk;g[r;rj;J - 99.7 kpy;yp fpuhk; gh!;gu!; - 263 kpy;yp fpuhk; ,Uk;g[r;rj;J - 5.37 kpy;yp fpuhk; eahrpd; - 3.83 kpy;yp fpuhk;
25
6. jl;L til
njitahd bghUl;fs;
Fjpiuthyp kht[ - 800 fpuhk;
kpsfha;g;bgho - 30 fpuhk;
bghl;Lf;fliy - 100 fpuhk;
lhy;lh - 50 fpuhk;
cg;g[ - 20 fpuhk;
fUntg;gpiy - 20 fpuhk;
vz;bza; - bghhpj;J vLf;f
jz;zPh ; - njitahd mst[
bra;Kiw
Fjpiuthyp khit ed;F rypj;Jf;bfhs;st[k;.
kht[ld; lhy;lh/ kpsfha;j;J}s;/ bghl;Lf;fliy/ fUntg;gpiy
kw;Wk; njitahd mst[ jz;zPh; nrh;j;J gpire;J
bfhs;st[k;.
gpd; rpW cUz;ilahf gpoj;J/ vz;bza; jltpa ghypj;jPd;
fthpy; jl;o/ mij vz;bzapy; bghd;dpwkhf bghwpj;J
vLf;ft[k;.
Fjpiuthyp jl;L tilapy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 59.5 fpuhk; g[ujk; - 7.81 fpuhk; bfhGg;g[ - 6.54 fpuhk; ehh;r;rj;J - 8.98 fpuhk; Rz;zhk;g[r;rj;J - 43.2 kpy;yp fpuhk; gh!;gu!; - 270 kpy;yp fpuhk; ,Uk;g[r;rj;J - 5.04 kpy;yp fpuhk; eahrpd; - 3.83 kpy;yp fpuhk;
26
7. tlfk;
njitahd bghUl;fs;
Fjpiuthyp kht[ - 900 fpuhk;
kpsfha;g;bgho - 50 fpuhk;
rPufk; - 50 fpuhk;
cg;g[ - 20 fpuhk;
jz;zPh; - 6000 kp.yp.
bra;Kiw
njitahd mst[ jz;zPh; vLj;J Fjpiuthyp khit fiuj;J
bfhs;st[k;.
gpd; mLg;gpy; itj;J bfl;o gjk; tUk; tiu ntf itf;ft[k;.
fl;o tpGfhky; ,Ug;gjw;F mof;fo fpswp tplt[k;.
bfl;og;gjk; tUk;nghJ kpsfha;g;bgho/ rPufk;/ cg;g[ Mfpatw;iw
nrh;j;J fpswt[k;.
gpd; kpd; cyh;j;jpapy; (60obr. rp;. 6 kzp neuk;); fha itj;J/
ghypj;jPd; igfspy; milf;ft[k;.
Fjpiuthyp tlfj;jpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 62.36 fpuhk; g[ujk; - 7.31 fpuhk; bfhGg;g[ - 3.04 fpuhk; ehh;r;rj;J - 10.9 fpuhk; Rz;zhk;g[r;rj;J - 80.0 kpy;yp fpuhk; gh!;gu!; - 296 kpy;yp fpuhk; ,Uk;g[r;rj;J - 5.21 kpy;yp fpuhk; eahrpd; - 4.39 kpy;yp fpuhk;
27
8. mg;gsk;
njitahd bghUl;fs;
Fjpiuthyp kht[ - 500 fpuhk;
cSe;J kht[ - 450 fpuhk;
rPufk; - 50 fpuhk;
cg;g[ - 50 fpuhk;
nrhlh cg;g[ - 50 fpuhk;
bra;Kiw
kht[ld; cg;g[/ nrhlh cg;g[ kw;Wk; rPufk;; nrh;j;J bfl;oahf g{hp
kht[ nghd;W gpire;J bfhs;st[k;.
vz;bza; jltpa ghj;jpuj;jpy; khtpid (10 kpy;yp)
vLj;Jf;bfhz;L 2 epkplk; Mtpapy; ntfitj;J bfhs;st[k;.
rpW rpW Jz;Lfshf;fp ,nyrhf tl;ltotpy; cUl;o
jl;of;bfhs;st[k;.
gpd;g[ 50 Kjy; 60o br.rp. btg;gepiyapy; cyuitj;J/
rpg;g';fspypl;L (Packing)/ nrkpj;J itf;ft[k;.
Fjpiuthyp mg;gsj;jpy; ml';fpa[s;s rj;Jf;fs; (100 கிராம்)
rj;Jf;fs; mst[
kht[r;rj;J - 67.55 fpuhk;
g[ujk; - 15.1 fpuhk;
bfhGg;g[ - 1.8 fpuhk;
ehh;r;rj;J - 5.35 fpuhk;
Rz;zhk;g[r;rj;J - 87.0 kpy;yp fpuhk;
gh!;gu!; - 333 kpy;yp fpuhk;
,Uk;g[r;rj;J - 4.4 kpy;yp fpuhk;
eahrpd; - 3.1 kpy;yp fpuhk;
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