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NUTRITION
By Teagan Andrews
Carbohydrates
• Main source of energy from food• Types: - Simple ( simple sugars)
- Complex ( starches)
• Food: candy, fruit, dairy, grains, pasta, etc…• Break down into glucose molecules• Used for structure• Should be 55% of diet
Fats
• Stores energy • Insulates & protects the body• Types: -Saturated (fish and plants) -Mono unsaturated (meat and animal products) -Poly unsaturated (snacks, baked goods, fried food)• Food: meat, eggs, dairy, oils, baked good• Fat: 1 gram = 9 calories• 3%-5% men, 8–12% women
Protein
• Essential for growth and repairing tissues• Types: -about 50,000 • Food: beef, fish, dairy products, etc…• Should eat one gram per kilogram• Protein: 1 gram = 4 calories• 10 % of daily diet
Fibre
• Important for digestion• Types:
-Soluble
-Insoluble
• Food: fruits, vegetables, beans, grain, wheat, etc…• Found in the cell walls of plants• 20 grams a day
Vitamins
• Make body work properly • Types: -Vitamin A: improves eyesight/healthy skin -Vitamin C: helps strengthen gums and muscles -Vitamin D: strengthens bones and teeth
etc…
• Food: fruits, vegetables, meats, fish, dairy products • 98% don’t eat proper amount
Minerals(dietary)
• Trace amount of needed substance• Types: -Iron (Fe) -Zinc (Zn) -Calcium (C2) -Potassium (K)
• Food: vegetables, salt, meat, dairy, seeds, etc…• Work in proper balance• The body contains 50 minerals
Water
• Carries oxygen and nutrients to cells• Types:
-Mineral Water -Spring Water -Sparkling water
• You need water to survive • 6 - 8 glasses of water daily• 75% of body is water
Bibliography http://kidshealth.org/kid/stay_healthy /food/carb.htmlwww.ijn.com.my/new/index.phphttp://kidshealth.org/parent/growth/feeding/sugar.htmlhttp://www.indoorclimbing.com/carbohydrates.htmlhttp://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1431http://www.nutristrategy.com/nutrition/calories.htmhttp://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1431\http://www.nutristrategy.com/nutrition/calories.htmhttp://dictionary.kids.net.au/word/fathttp://www.liferesearchuniversal.com/fat.htmlhttp://wiki.answers.com/Q/What_does_protein_do_for_your_bodyhttp://www.wildhealthfood.com/facts-about-proteinhttp://dietsindetails.com/article_fibre.html#what_fibrehttp://nutrition.about.com/od/nutritionglossary/g/Fiber.htmhttp://www.iloveindia.com/nutrition/fiber/types-of-fiber.htmlhttp://www.ehow.com/about_5468141_vitamins-kids.htmlhttp://www.wellness-with-natural-health-supplements.com/list-of-minerals-in-foods.htmlhttp://www.safekids.co.uk/MineralFacts.htmlhttp://www.shapefit.com/calcium-facts.htmlhttp://www.wehealnewyork.org/healthinfo/dietaryfiber/fibercontentchart.htmlhttp://www.essortment.com/water-body-60632.htmlhttp://www.waterforliving.com/files/Water_Types.htm
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