Chapter 2 notes

Chapter 2 notesWith class activities/discussions

Pre-Test True False•1. Emotional Health is not related to your

physical health.•2. Once a person adopts personal values,

they remain firmly fixed for a lifetime•3. The best thing to do is to reject illogical

or unpleasant feelings you may have.•4. Most emotionally healthy people do not

need help from others- they stand alone on there own two feet

Cont.•5. The primary problem people have in

making new relationships is the fear of being rejected

•6. The best way to solve a problem is to think up a solution and to concentrate all resources in making it work.

•7. A mentor is a person who is a neutral party that helps resolve problems between two parties.

Chapt. 2 vocab.•Emotional Health – the state of being free

from mental disorders•Thoughts – Mental process in which a

person is always conscious. •Cortex – Upper portion of brain where all

thoughts occur•Values – Set of rules for behavior know

right from wrong.•Status – standing or rank within a group

Mean girls trailer•https://

www.youtube.com/watch?v=6YjSIvmNjT8

Mean girls social status tables•https://

www.youtube.com/watch?v=gZ_qXmxdgGM

Cont.•Emotions – feelings that occur that

express events that occur or have occurred

•Emotional Intelligence – ability to recognize and react with appropriate reactions

When Dealing with an Emotion•1. Recognize the emotion

•2.Own it

•3. Verbalize it

•4. Express it physically

•5. Think about the situation (if negative and persists)

Chapt . 2 Sec. 1 Notes•Resentment – anger that builds up due to

failure to express emotion•Suppress – hold back emotions!!!!!!!!!!!!•Confrontation – showdown between 2 or

more things or people•Support System – people or groups you

look to for advice or help•Mentor – Wise person that gives you

advice

Your support system•List all the people you consider to be in

your support system.

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Chapt. 2 Sec. 2 and 3 pg. 35-45• Conflict – Struggle between people• Violence – brutal physical force intended to harm• Feud – bitter long term hostility• Tolerance – acceptance of differences between oneself and

others• Mediator – neutral party helps resolve conflicts• Communication – Two way exchange of ideas or thoughts.• Assertive – possessing the characteristics of appropriately

expressing feelings, wants and needs.• Passive – not expressing feelings appropriatley of

remaining silent.• Aggressive – being insulting or overly demanding to others

or invading territory.

Strategy to greet and communicate with new people•SOFTEN TECHNIQUE

S smileO open stanceF forward leanT touchE eye contactN nod

Close Talker•http://

www.youtube.com/watch?v=Ipeh0WFAnhc

•http://www.youtube.com/watch?v=Ipeh0WFAnhc&list=PLvabEoNpMU5XXQoyFik-taxnUIfB4q8q7

Chapter 2 Vocab.

•Alienation – Withdrawing from others•Ostracism – rejection and exclusion from

society•Nonconformist – person that does not share

society values and behaves in unconventional ways.

•Violent Crime – crime that involves threats or use of force assualt, murder, rape or robbery

Review Questions• How would you change a negative thought into a positive

one?

• What are some ways in which you can express your feelings physically?

• What is the soften technique?

• Explain the difference between Alienation, Ostracism, and being a nonconformist.

• What are problems with passive and aggressive behaviors?

Questions continued•Where do your thoughts come from within

the brain?

•If a person is a neutral party that helps resolve conflicts is called?

An ongoing (long term) disagreement is called?

Wise person that gives advice?

Ability to turn the other cheek is called?•Force that is intended to harm or destroy?•If a person holds back feelings or

emotions it is called?•If a person pushes their opinions to the

point that its their way or nothing this is a form of what form of communication?

•Person that takes themselves away from a group?