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August 27 - December 13 Classes are subject to change. Refer to
recreation.duke.edu for schedule updates.
Location KeyRoom 110 | Wilson Center
Wristband required for entryAvailable 30 minutes prior to class at front desk
Room 125 | Wilson Center
Cycling Studio | Wilson Center
Brodie Aquatics Center
Multipurpose Studio | Brodie CenterMultipurpose Studio | Brodie Center
M Tu W Th F Sa SuCycling6:00am
Yoga/Pilates12:00pm
oga/Pilates
Cycling12:30pm
Pilates Barre4:30pm
Cycling4:45pm
HIIT5:00pm
Zumba5:30pm
Hatha Yoga5:30pm
Cycling5:45pm
MP6:00pm
Blarre Blast6:30pm
MP6:30pm
Cycling6:45pm
Power Yoga7:00pm
Cycling6:00am
Hatha Yoga6:00am
Barre Blast11:30am
Rhythm HIIT4:30pm
Cycling4:45pm
BollyX5:15pm
Yoga/Pilates5:30pm
oga/Pilates
Cycling5:45pm
MP6:00pm
Zumba6:30pm
Cycling6:45pm
Power Yoga7:00pm
Cycling6:00am
Yoga/Pilates12:00pm
oga/Pilates
Cycling12:30pm
Barre Blast4:30pm
Cycling4:45pm
MP5:00pm
Zumba5:30pm
Power Yoga5:30pm
Cycling5:45pm
HIIT6:00pm
Pilates Barre6:30pm
HIIT6:30pm
Cycling6:45pm
Power Yoga7:00pm
Cycling6:00am
Hatha Yoga6:00am
Pilates Barre11:30am
MPX12:00pm
Barre Blast4:30pm
Cycling4:45pm
HIIT5:15pm
Zumba5:30pm
Cycling5:45pm
U-Jam6:00pm
Aqua Blast6:00pm
Pilates Burn6:30pm
P
Cycling6:45pm
Hatha Yoga7:00pm
Pilates Burn12:00pm
Cycling12:30pm
Zumba4:30pm
Kickboxing5:30pm
Cycling5:45pm
Aqua Blast9:15am
Cycling9:15am
HIIT9:30am
Power Yoga10:30am
Pilates Burn11:00am
Cycling11:00am
Barre Blast11:30am
Cycling9:30am
Hatha Yoga10:00am
U-Jam10:30am
Rhythm HIIT11:00am
Cycling11:00am
Yoga/Pilates3:30pm
Yoga/PilatesYoga/PilatesY
12:30pm
4:45pm
ycling5:45pm
ower Yoga
atha Yoga
ower Yoga
arre Blast
ower Yoga
12:00pm
atha Yoga
atha Yoga
Location Key
12:30pm
arre Blast
atha Yogaatha Yoga
A low-impact/high-energy interval workout in the pool. (Brodie
Aquatics Center).
Aqua Blast
A series of bodyweight and strength exercises using small equipment and the barre withadded short cardio intervals.
Barre Blast
BollyX is a Bollywood-inspired, high-intensity, cardio dance
class set to upbeat music from around the world. (60 minutes)
BollyX
A slower paced, western-influenced yoga emphasizing flexibility,
balance, and breath.
Hatha Yoga
High Intensity Interval Training using bodyweight and resistance
equipment for maximummetabolic burn.
HIIT
A low-impact cardiovascular workout on a stationary bicycle
designed to build enduranceand strength.
Indoor Cyclendoor CycleA non-contact martial arts styled workout involving
punches, kicks, and boxingcombinations.
KickboxingA strength and endurance
workout that uses a variety of bodyweight and
resistanceequipment.
Muscle Pump
An endurance class using small equipment, barre, and
Pilates mat exercises.
Pilates BarreA faster paced Pilates class with additional barre-styled
exercises for lower body strength
and endurance.
Pilates BurnA faster pace, flow-styled class that synchronizes movement with breath to transition from
one pose to the next.
Power Yoga
around the world. (60 minutes)
A music-driven interval class that uses choreographed routines for
a total body workout.
RhythmHIITThis class combines Hatha
yoga with Pilates mat exercises for additional core work.
Yoga/PilatesA pre-choreographed workout that combines dance fitness
with the energy of urban dance.
U-JamA pre-choreographed
dance workout set to world and Latin beats.
Zumba
recreation.duke.edu @dukerec
Over
70Clasess
Per Week
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