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TIME TECHNOGYM GOLD’S GYM KIDS AREA HOME WORKOUTZONE
URBAN ZONE UFC
Skill run bootcamp
Skill run bootcamp
Skill run bootcamp
Skill run bootcamp
Open workout
Open workout
Three-Zero Challenge
Three-Zero Challenge
Three-Zero Challenge
Three-Zero Challenge
Open workout
Open workout
Open workout
Open workout
Open workout
Open workout and coaching
Open workout and coaching
Open workout and coaching
Open workout and coaching
Open workout and coaching
Open workout and coaching
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
Rowing Challenge
Rowing Challenge
Rowing Challenge
30-minute Home Workout
by Technogym
30-minute Home Workout
by Technogym
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coaching
Open session & coachingOpen session
Open session
Open session
Open session
Open session
Open session & coaching
Open session & coaching
30-minute Home Workout
by Technogym
30-minute Home Workout
by Technogym
30-minute Home Workout
by Technogym
30-minute Home Workout
by Technogym
30-minute Home Workout
by Technogym
30-minute Home Workout
by Technogym
MMA demos & sprawl
competitions
Kickboxing demos & competitions
Boxing demos & competitions
Grappling demos &competitions
Function training circuit
MMA demos & sprawl
competitions
Parkour workshop
Parkour workshop
Skateboard workshop
Parkour workshop
Skateboard workshop
Parkour workshop
Skateboard workshop
Skateboard workshopSkill run class
Skill run class
Skill run class
Skill run class
Parkour workshop
14:00
14:30
15:00
15:30
16:00
16:30
17:00
18:00
19:00
19:30
20:00
20:30
21:00
21:30
MAIN STAGE PROGRAMMESTART START SESSIONSESSION
GENERAL SPORTS AND FITNESS PROGRAMME
14:00 Wu Shu with Master Ahmed
14:35 Boxing Workout by Round 10 Boxing
15:20 Hip Hop by Hip Hop Cardio
15:45 Steel Combat by Omar Mosaly
16:15 Bootcamp by Gymnation
16:40 HIIT by Bendy Bunch
17:10 Hip Hop by Sharmila Dance
17:40 HIIT by Nike Training
18:15 Dance by Nike Training
19:05 Zumba by Gold’s Gym
19:35 UFC Fit by UFC
20:10 HIIT Pilates by Lilly Sabri
20:40 Unlimited Moves by Fitness First
21:20 Dance by NRG
22:00 Celebration of DFC 2018 - Burj Khalifa LED show
FRIDAY, 23 NOVEMBER (DAY 1)WHAT TO EXPECT
SATURDAY, 24 NOVEMBER (DAY 2)WHAT TO EXPECT
The Burj Park Closing Weekend Carnival is presented by Emirates NBD in association with Emaar
BURJ PARKCLOSING WEEKEND CARNIVAL
FITNESS ACTIVITIES
SPORTS ACTIVITIES
Burj Khalifa LED Show
Dubai Fountains
FAMILY AREA
HEALTH & WELLNESS
Anatomy Rehab • Physiotherapy and Sports Massage by
Anatomy Rehab
Free Health Tests by Mediclinic
Chill Out and Relaxation Area
Health at Hand station
Life Pharmacy
SHOWCASES
Nike Trainer Sessions
DFC Obstacle Course• Balance Beams• Jumping Blocks• Tyre Run• Quad Steps• Rope Crawl• Monkey Bars• Buzzer climb
Technogym Area
Home Workout Studio
Free Weights and Conditioning Gym
Gold’s Gym Fitness Area
UFC Fitness Zone
Fitness Assessment Area
URBAN SPORTS ZONE
Emirates NBD LED Running Wall• Compete against a variety of animal
characters over a 40m LED course
AFC Cross Bar Challenge
Teqball Tables
Skateraati Rollerskating Park
BMX Ramp
Parkour area
Skateboarding
DubaiFitnessChallenge.com Download the Dubai Fitness App #Dubai30x30
PRESENTINGPARTNER
IN ASSOCIATIONWITH
STRATEGICPARTNERS
VR Sports Zone• VR Rowing
FIFA Club World Cup experience
Children’s Area• Swing Ball• Football Darts • Toddler’s Gym• Junior Obstacle Course• Table Tennis• Mini Cricket• Trampolining
Celebrate your #Dubai30x30 at the Closing Weekend Carnival
Burj Park, 23 – 24 November
Friday, 23 Novemberfrom 14:00 – 22:00
Saturday, 24 Novemberfrom 13:00 – 20:00
ENJOY ALL DAY FITNESS FUN
MAIN STAGE PROGRAMMESTART START SESSIONSESSION
13:00 HIIT by JA Fitness
13:25 HIIT by GFX
13:55 Bharat Thakur Artistic Yoga session
14:20 Youth Striking by UFC
14:45 Cardio Pilates with Goli Hashtroudi
15:20 HIIT by Crank
15:45 Steel Combat by Omar Mosaly
16:15 Mash up by Max & Aegle
16:40 Unlimited Moves by Fitness First
17:05 UFC Fit by UFC
17:40 HIIT by Nike Training
18:15 Dance by Nike Training
19:15 Boxing by NRG
20:00 Celebration of DFC 2018 - Burj Khalifa LED Show
TIME TECHNOGYM GOLD’S GYM KIDS AREA HOME WORKOUTZONE
URBAN ZONE UFC
Skill run bootcamp
Skill run bootcamp
Skill run bootcamp
Open workout and coaching
Open workout
Open workout
Three-Zero Challenge
Three-Zero Challenge
Three-Zero Challenge
Open workout
Open workout
Open workout
Open workout
Open workout
Skill run bootcamp
Skill run class
Open workout and coaching
Skill run class
Skill run class
Skill run bootcamp
Open workout and coaching
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
30x30 with Disney
Rowing Challenge
Rowing Challenge
Rowing Challenge
Open session & coaching
Open session & coaching
Open session & coaching
30-minute Home Workout
by Technogym
Open session & coaching
Open session & coaching
Open session & coaching
Muay Thai demos &competitions
Striking demos &competitions
Open session & coaching
Open session & coaching
Bounce freestyle show
Bounce freestyle show
Bounce freestyle show
Bounce freestyle show
Open session
Open session
Open session
Open session
Open session & coaching
Open session & coaching
Open session & coaching
30-minute Home Workout
by Technogym
Open session & coaching
30-minute Home Workout
by Technogym
30-minute Home Workout
by Technogym
30-minute Home Workout
by Technogym
Open session & coaching
Open session & coaching
MMA demos & sprawl
competitions
Grappling demos &competitions
Functional Training Circuit
Open session & coaching
Open session & coaching
Parkour workshop
Parkour workshop
Skateboard workshop
Skateboard workshop
Skateboard workshop
Open workout and coaching
Skill run class
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
19:00
19:30
GENERAL SPORTS AND FITNESS PROGRAMME
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