ENJOY ALL DAY FITNESS FUN FITNESS ACTIVITIES ......17:10 Hip Hop by Sharmila Dance 17:40 HIIT by Nike Training 18:15 Dance by Nike Training 19:05 Zumba by Gold’s Gym 19:35 UFC Fit

TIME TECHNOGYM GOLD’S GYM KIDS AREA HOME WORKOUTZONE

URBAN ZONE UFC

Skill run bootcamp

Skill run bootcamp

Skill run bootcamp

Skill run bootcamp

Open workout

Open workout

Three-Zero Challenge




Open workout

Open workout

Open workout

Open workout

Open workout

Open workout and coaching






30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

Rowing Challenge

Rowing Challenge

Rowing Challenge

30-minute Home Workout

by Technogym


by Technogym

Open session & coaching











Open session & coachingOpen session

Open session

Open session

Open session

Open session




by Technogym


by Technogym


by Technogym


by Technogym


by Technogym


by Technogym

MMA demos & sprawl

competitions

Kickboxing demos & competitions

Boxing demos & competitions

Grappling demos &competitions

Function training circuit

MMA demos & sprawl

competitions

Parkour workshop

Parkour workshop

Skateboard workshop

Parkour workshop

Skateboard workshop

Parkour workshop

Skateboard workshop

Skateboard workshopSkill run class

Skill run class

Skill run class

Skill run class

Parkour workshop

14:00

14:30

15:00

15:30

16:00

16:30

17:00

18:00

19:00

19:30

20:00

20:30

21:00

21:30

MAIN STAGE PROGRAMMESTART START SESSIONSESSION

GENERAL SPORTS AND FITNESS PROGRAMME

14:00 Wu Shu with Master Ahmed

14:35 Boxing Workout by Round 10 Boxing

15:20 Hip Hop by Hip Hop Cardio

15:45 Steel Combat by Omar Mosaly

16:15 Bootcamp by Gymnation

16:40 HIIT by Bendy Bunch

17:10 Hip Hop by Sharmila Dance

17:40 HIIT by Nike Training

18:15 Dance by Nike Training

19:05 Zumba by Gold’s Gym

19:35 UFC Fit by UFC

20:10 HIIT Pilates by Lilly Sabri

20:40 Unlimited Moves by Fitness First

21:20 Dance by NRG

22:00 Celebration of DFC 2018 - Burj Khalifa LED show

FRIDAY, 23 NOVEMBER (DAY 1)WHAT TO EXPECT

SATURDAY, 24 NOVEMBER (DAY 2)WHAT TO EXPECT

The Burj Park Closing Weekend Carnival is presented by Emirates NBD in association with Emaar

BURJ PARKCLOSING WEEKEND CARNIVAL

FITNESS ACTIVITIES

SPORTS ACTIVITIES

Burj Khalifa LED Show

Dubai Fountains

FAMILY AREA

HEALTH & WELLNESS

Anatomy Rehab • Physiotherapy and Sports Massage by

Anatomy Rehab

Free Health Tests by Mediclinic

Chill Out and Relaxation Area

Health at Hand station

Life Pharmacy

SHOWCASES

Nike Trainer Sessions

DFC Obstacle Course• Balance Beams• Jumping Blocks• Tyre Run• Quad Steps• Rope Crawl• Monkey Bars• Buzzer climb

Technogym Area

Home Workout Studio

Free Weights and Conditioning Gym

Gold’s Gym Fitness Area

UFC Fitness Zone

Fitness Assessment Area

URBAN SPORTS ZONE

Emirates NBD LED Running Wall• Compete against a variety of animal

characters over a 40m LED course

AFC Cross Bar Challenge

Teqball Tables

Skateraati Rollerskating Park

BMX Ramp

Parkour area

Skateboarding

DubaiFitnessChallenge.com Download the Dubai Fitness App #Dubai30x30

PRESENTINGPARTNER

IN ASSOCIATIONWITH

STRATEGICPARTNERS

VR Sports Zone• VR Rowing

FIFA Club World Cup experience

Children’s Area• Swing Ball• Football Darts • Toddler’s Gym• Junior Obstacle Course• Table Tennis• Mini Cricket• Trampolining

Celebrate your #Dubai30x30 at the Closing Weekend Carnival

Burj Park, 23 – 24 November

Friday, 23 Novemberfrom 14:00 – 22:00

Saturday, 24 Novemberfrom 13:00 – 20:00

ENJOY ALL DAY FITNESS FUN

MAIN STAGE PROGRAMMESTART START SESSIONSESSION

13:00 HIIT by JA Fitness

13:25 HIIT by GFX

13:55 Bharat Thakur Artistic Yoga session

14:20 Youth Striking by UFC

14:45 Cardio Pilates with Goli Hashtroudi

15:20 HIIT by Crank

15:45 Steel Combat by Omar Mosaly

16:15 Mash up by Max & Aegle

16:40 Unlimited Moves by Fitness First

17:05 UFC Fit by UFC

17:40 HIIT by Nike Training

18:15 Dance by Nike Training

19:15 Boxing by NRG

20:00 Celebration of DFC 2018 - Burj Khalifa LED Show

TIME TECHNOGYM GOLD’S GYM KIDS AREA HOME WORKOUTZONE

URBAN ZONE UFC

Skill run bootcamp

Skill run bootcamp

Skill run bootcamp


Open workout

Open workout




Open workout

Open workout

Open workout

Open workout

Open workout

Skill run bootcamp

Skill run class


Skill run class

Skill run class

Skill run bootcamp


30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

30x30 with Disney

Rowing Challenge

Rowing Challenge

Rowing Challenge





by Technogym




Muay Thai demos &competitions

Striking demos &competitions



Bounce freestyle show




Open session

Open session

Open session

Open session





by Technogym



by Technogym


by Technogym


by Technogym



MMA demos & sprawl

competitions

Grappling demos &competitions

Functional Training Circuit



Parkour workshop

Parkour workshop

Skateboard workshop

Skateboard workshop

Skateboard workshop


Skill run class

13:00

13:30

14:00

14:30

15:00

15:30

16:00

16:30

17:00

17:30

18:00

19:00

19:30

GENERAL SPORTS AND FITNESS PROGRAMME

Documents

ENJOY ALL DAY FITNESS FUN FITNESS ACTIVITIES ......17:10 Hip Hop by Sharmila Dance 17:40 HIIT by Nike Training 18:15 Dance by Nike Training 19:05 Zumba by Gold’s Gym 19:35 UFC Fit