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© Copyright 2010, The Cooper Institute, Dallas, Texas.
Numbers to the left of the bold line are in the Healthy Fitness Zone ®.
Estimated Aerobic Capacity (VO2max) Look-up TableFemales Age 14
HFZ: > 39.4
© Copyright 2010, The Cooper Institute, Dallas, Texas.
Numbers to the left of the bold line are in the Healthy Fitness Zone ®.
Estimated Aerobic Capacity (VO2max) Look-up TableFemales Age 15
HFZ: > 39.1
© Copyright 2010, The Cooper Institute, Dallas, Texas.
Numbers to the left of the bold line are in the Healthy Fitness Zone ®.
Estimated Aerobic Capacity (VO2max) Look-up TableMales Age 14HFZ: > 42.5
© Copyright 2010, The Cooper Institute, Dallas, Texas.
Numbers to the left of the bold line are in the Healthy Fitness Zone ®.
Estimated Aerobic Capacity (VO2max) Look-up TableMales Age 15HFZ: > 43.6
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