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Foods that can cause insomnia
Caffeine: It Works As A Stimulator, and Restricts You To Sleep
High Fat Foods: It Takes Time To Digest And Make You Feel Uncomfortable
Food with high Sugar content: Increases Sugar Content In Your Body And Keeps You Energetic
High Protein Foods: Takes Long To Get Digested And Keeps You Alert
Check Out How Foods Can Actually Make You
Sleep Or Sleepless
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