Forward Extension and Arm balances (birdposes)...

Forward Extension and Arm balances (birdposes) Intensive

The Iyengar Yoga Centre of Akl, Grey Lynn

16-18 March 2018 with Monica Haar

Monica Haar, Jun.Advanced 1 cert. teacher in Padma Mayurasana

Arm Balancings develop strength and mobility in the arms and shoulder girdle but more importantly they require intelligence as the practitioner seeks to find the delicate edge of balance and the sensitivity needed to support and sustain the body. More than physical strength, the student must develop a systematic approach in order to progress. We will work through a succession of forward extensions and also some spinal twists in order to prepare and to develop an intelligent approach towards the armbalancings.

This Intensive is designed for teachers, trainees and experienced students wanting to explore some of the poses not taught in regular weekly classes.

Timings;

Fri6-8.30pmSat2-4.30pmSun11.30am-2.30pmCost;$200tobepaidatarrival(noeftpos) Pleasepre-enrolviaphone/text/email0210330645yogacentre@yahoo.co.nz