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Intermediate Series
Ashtanga Yoga - Intermediete Serieswith Sarcha Thurston
www.perthashtangayoga.com.au
PASHASANAA B
BHEKASANA DHANURASANA PARSHVADHANURASANA
LAGHU-BA
KROUNCHASANA SHALABHASANA
USHTRASANA
VAJRASANAKAPOTASANA SUPTA VAJRASANA
B
YOGA- TITTIBHASANA PINCHAA
BAKASANA BHARADVAJASANA ARDHA
MATSYENDRASANA
EKA-PADA SHIRSHASANA DVI-PADA SHIRSHASANA
B
MAYURASANAKARANDAV- MAYURASANA NAKRASANA VATA-
MUKTA HASTA SHIRSHASANA BADDHA HASTA SHIRSHASANA
PARIGHASANA GAMUKHASANA
A B
A B C A B C D
Sequence Finishing
C
FromArdha Baddha
Padmottanasana
A
NIDRASANA
walk 5x
ASANA
jump 5x
YANASANA
A B
SequenceStanding
jump in + land (5) (5)
walk 5x
jump 5x
SUPTA URDVA PADAVAJRASANA
A B
5 + 5 + 5 (5) (5)
A B
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