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LCCE Daily Living Skills. Nutrition and Hygiene. Nutrition. Being healthy through good eating Eating foods that keep us healthy. Healthy. A combination of nutritious eating, exercise, and good hygiene. Nutritious Eating. Eat foods low in fat and sugar Eat foods from the food pyramid. - PowerPoint PPT Presentation
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LCCELCCEDaily Living SkillsDaily Living Skills
Nutrition and HygieneNutrition and Hygiene
NutritionNutrition
Being healthy through good eatingBeing healthy through good eating
Eating foods that keep us healthyEating foods that keep us healthy
HealthyHealthy
A combination of nutritious eating, A combination of nutritious eating, exercise, and good hygiene exercise, and good hygiene
Nutritious EatingNutritious Eating
Eat foods low in fat and sugarEat foods low in fat and sugar
Eat foods from the food pyramidEat foods from the food pyramid
5 Basic Food Groups5 Basic Food Groups
Grains
Dairy
VegetablesVegetables
FruitFruit
Meat, Beans, and NutsMeat, Beans, and Nuts
Balanced DietBalanced Diet
Eating a Combination of foods from Eating a Combination of foods from the food pyramid.the food pyramid.
Eating the recommended portion of Eating the recommended portion of foodsfoods
ExerciseExercise
Exercise at least 30 minutes 3 times Exercise at least 30 minutes 3 times a week.a week.
Signs of Good ExerciseSigns of Good Exercise
SweatingSweating
Breathing HardBreathing Hard
See MusclesSee Muscles
Building MusclesBuilding Muscles
The EndThe End
Amanda B GilbertAmanda B Gilbert
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