LCCELCCEDaily Living SkillsDaily Living Skills

Nutrition and HygieneNutrition and Hygiene

NutritionNutrition

Being healthy through good eatingBeing healthy through good eating

Eating foods that keep us healthyEating foods that keep us healthy

HealthyHealthy

A combination of nutritious eating, A combination of nutritious eating, exercise, and good hygiene exercise, and good hygiene

Nutritious EatingNutritious Eating

Eat foods low in fat and sugarEat foods low in fat and sugar

Eat foods from the food pyramidEat foods from the food pyramid

5 Basic Food Groups5 Basic Food Groups

Grains

Dairy

VegetablesVegetables

FruitFruit

Meat, Beans, and NutsMeat, Beans, and Nuts

Balanced DietBalanced Diet

Eating a Combination of foods from Eating a Combination of foods from the food pyramid.the food pyramid.

Eating the recommended portion of Eating the recommended portion of foodsfoods

ExerciseExercise

Exercise at least 30 minutes 3 times Exercise at least 30 minutes 3 times a week.a week.

Signs of Good ExerciseSigns of Good Exercise

SweatingSweating

Breathing HardBreathing Hard

See MusclesSee Muscles

Building MusclesBuilding Muscles

The EndThe End

Amanda B GilbertAmanda B Gilbert