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80BroadmeadowStreet,Marlborough,MA01752508-481-1797WaysideAthleticClub.com
GroupExerciseSchedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday6:00–6:55
Cycle
Deb
5:45–6:45
Theresa
6:00–6:55Cycle
Betty
6:00–6:55CardioSculptDonnaA.
6:00–6:55Strength&Cond.
DonnaA.
8:00–8:55StottPilates
Jill(2)
8:00–8:55Step
SteveS.
8:45–9:25CycleBlast
Nia
8:30–9:25CardioCircuit
Jen
9:00–9:55CycleSculpt
Gina
8:00–8:55Cycle
Larisa
8:30–10:00Yoga
Meredith(2)
9:30–10:30VinyasaFlow(startsApril10)Lauren(2)
8:30–9:25Yoga
Meredith(2)
8:30–9:25StottPilates
Jill(2)
9:00–9:55
Sharon
9:00–10:00CycleCore
Stephanie
8:30–9:25BarreKathy
9:30–10:25CycleSculpt
Robin
8:30–9:25
Sharon
9:00–9:30
CardioJeanine
9:00–10:00Cycle
Sharon
10:00–11:00ZumbaKarla
10:00–11:00YogalatesLarisa
9:30–10:25CardioSculpt
Jeanine
9:30–10:25Strength&
Cond.Jen
9:30–10:25Zumba
GinaDonovan
9:30–9:55Core
Jeanine
9:30–10:25CardioSculpt
Jeanine
10:30–11:25BeginnerPilates(2)Robin
9:30–10:25Cycle
Meredith
10:30–11:25SeniorFitness
Jen
10:30–11:25SeniorFitness
Jen
10:30–11:25SeniorStrength
&BalanceMeredith
10:30–11:25SeniorStrength
Kris
10:30–11:25SeniorFitness
Kris
5:30–6:00
StrengthJenniferV
5:30-6:30BARRElates
Robin
5:30–6:00
CardioJenniferV
5:30–6:15Cycle
Larisa
6:00–6:55BootCampHeather
6:00–6:55PowerSculpt
Heather
6:00–6:50Cycle
Jamie
6:15–7Cycle
Jamie
6:30–7:25Boxing(FR)
Doug
6:00–6:55Yoga
Larisa(2)
6:00–6:55BarreSculptHeather
6:15–7:00Cycle
Nia
6:00–6:50Cycle
Deb
6:30–7:30Yoga
MaryEllen/Kathy(2)
7:00–8:00ZumbaKathyF.
7:00–8:00StrongByZumbaKathyF
7:00–8:00
JenV.
7:00–8:00ZumbaJessica
Classeswitha(2)arelocatedinMind/BodyStudioupstairs.
CycleClassesarelocatedinCycleStudioUpstairsinFitnessRoom.
Boxing(FR)islocatedinFitnessRoom.
InquireaboutourfeebasedSvaroopaYogaatthefrontdesk.
80BroadmeadowStreet,Marlborough,MA01752508-481-1797WaysideAthleticClub.com
GroupExerciseClassDescriptionsBootCamp-Afun,fastpacedworkoutwithintervalsofcardio,muscleandcoreconditioningdrillsusingfreeweights,tubing,bodybars,stepsandstabilityballs.Barre:Aunique,highenergy/noimpactclassthatcombinesballetbarreworkandlightweightstostrengthenandlengthenthemusclesofthebutt,legs,torsoandarms.Thisclassisperfectforallfitnesslevels!BarreSculptplacesagreateremphasisonstrengtheningandsculptingtheentirebody.BARRElates–TraditionalBarreclasswithanadditionalcircuitofmatexercises.CardioCircuit-Thisclassoffersstationsofcardio,strength,plyometric,functionalandcoretraining.CardioSculpt-Ahighenergy,challengingworkoutthatsimultaneouslyincorporateseasytofollowaerobicandfunctionalstrengthexercises.Thestep,bodybarandlightdumbbellsareutilizedforoptimalfatburningandmuscleconditioning.Comepreparedtosweat–bringatowel!Boxing–Punchyourwayintothelatestfitnesstrend.Boxingisanenergizingclassthatusestechniquesfromboxingandmartialartstoincreasemuscularstrength,coordinationandbalance.HeavyBagsandglovesmaybeused.Alllevelsoffitnesswelcomeandnoexperienceneeded!Core-Walktaller,feelstronger!Thisclassisdesignedtobuildyourcoremusclegroupswhileimprovingposturethroughperformingavarietyofexercisesthatstrengthentheabdomenandbackmusclesandincreaseflexibility.Classmayuseavarietyofequipmentforoptimalresults.Suitableforalllevels.LESMILLSBODYPUMP™isabarbellworkoutforanyonelookingtogetlean,tonedandfit–fast.Usinglighttomoderateweightswithlotsofrepetition,BODYPUMPgivesyouatotalbodyworkout.You’llleavetheclassfeelingchallengedandmotivated,readytocomebackformore.LESMILLSGRIT™Cardioisa30-minutehigh-intensityintervaltraining(HIIT)workoutthatimprovescardiovascularfitness,increasespeedandmaximizecalorieburn.Thisworkoutusesavarietyofbodyweightexercisesandprovidesthechallengeandintensityyouneedtogetresultsfast.LESMILLSGRIT™Strengthisa30-minutehigh-intensityintervaltraining(HIIT)workout,designedtoimprovestrengthandbuildleanmuscle.Thisworkoutusesbarbell,weightplateandbodyweightexercisestoblastallmajormusclegroups.StottPilates-Developyourcorestrengthwhilesculptinglongleanmuscletoachievewhole-bodyfitness.Improveyourflexibility,postureandbodyalignmentviaaseriesofmatexercises.PilatesRings,Rollersandballsmaybeused.BeginnerPilates–perfectforthosejuststartinganexerciseprogramornewtoPilates.Agreatclassforalllevelstofocusonfundamentals.SeniorFitness-Aerobics-Funandeasytofollowlowimpactmovestoimproveandmaintaincardiovascularfitness.Lightdumbbellswillbeusedtoincreasebonedensityandincreasemuscularendurance.Perfectforseniorsorthosejuststartinganexerciseprogram.SeniorStrength&Balanceisdesignedtohelpimproveandmaintainstrength,flexibility,andbalance.SeniorStrength–Focusonbuildingandmaintainingoverallstrengthwiththeuseoflightdumbbells,resistancebandsandbodyweight.Step-Aclassichighenergystepclasswithvaryinglevelsofintensity.Involvessteppingupanddownonanadjustableplatformtoincreasecardiovascularandmuscularendurance.Strength&Conditioning-Thisclassisdesignedtoincreasephysicalstrengththroughweight-bearingandresistanceexercise.Allmajormusclegroupsareworkedfromheadtotoe.STRONGbyZumba™isaHighIntensityIntervalTrainingclassusingmoretraditionalfitnessmovesforamoreathletic,conditioning-styleworkout.Youuseyourownbodyweightasresistancetoachievemuscledefinition.InaSTRONGbyZumba™class,musicisthekeyelement.YouwillLOVEthisclass!Yoga(Hatha)-AHathastyleyogaclassusingbreathewithmovementtoawakenthebodywithposturestobuildstrengthandbalance.Beginnerstomoreadvancedstudentsarewelcome.Yogalates-Combinesyogaandpilates,emphasizingstrengtheningofthecore.VinyasaFlow-emphasizesthesequentialmovementbetweenpostures,coordinatedwithandguidedbydeliberatebreath.Thispracticebecomesamovingmeditationthatcreatesstrength,freedomandfluidityinthebodyandmind.Expectafullybalancedclassofforwardbending,twists,backbendswithopportunityforinversions.Alllevelsarewelcometojointhisvigorouspracticeinfindingone’sstateofflow.Zumba-AfusionofLatinandInternationalmusic/dancethemescreatingadynamic,exciting,effectivefitnessworkout!Theroutinesfeaturesimple,easytofollow,repetitivedancesteps,aerobic/fitnessintervaltrainingthattoneandsculptthebody.
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