80BroadmeadowStreet,Marlborough,MA01752508-481-1797WaysideAthleticClub.com

GroupExerciseSchedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday6:00–6:55

Cycle

Deb

5:45–6:45

Theresa

6:00–6:55Cycle

Betty

6:00–6:55CardioSculptDonnaA.

6:00–6:55Strength&Cond.

DonnaA.

8:00–8:55StottPilates

Jill(2)

8:00–8:55Step

SteveS.

8:45–9:25CycleBlast

Nia

8:30–9:25CardioCircuit

Jen

9:00–9:55CycleSculpt

Gina

8:00–8:55Cycle

Larisa

8:30–10:00Yoga

Meredith(2)

9:30–10:30VinyasaFlow(startsApril10)Lauren(2)

8:30–9:25Yoga

Meredith(2)

8:30–9:25StottPilates

Jill(2)

9:00–9:55

Sharon

9:00–10:00CycleCore

Stephanie

8:30–9:25BarreKathy

9:30–10:25CycleSculpt

Robin

8:30–9:25

Sharon

9:00–9:30

CardioJeanine

9:00–10:00Cycle

Sharon

10:00–11:00ZumbaKarla

10:00–11:00YogalatesLarisa

9:30–10:25CardioSculpt

Jeanine

9:30–10:25Strength&

Cond.Jen

9:30–10:25Zumba

GinaDonovan

9:30–9:55Core

Jeanine

9:30–10:25CardioSculpt

Jeanine

10:30–11:25BeginnerPilates(2)Robin

9:30–10:25Cycle

Meredith

10:30–11:25SeniorFitness

Jen

10:30–11:25SeniorFitness

Jen

10:30–11:25SeniorStrength

&BalanceMeredith

10:30–11:25SeniorStrength

Kris

10:30–11:25SeniorFitness

Kris

5:30–6:00

StrengthJenniferV

5:30-6:30BARRElates

Robin

5:30–6:00

CardioJenniferV

5:30–6:15Cycle

Larisa

6:00–6:55BootCampHeather

6:00–6:55PowerSculpt

Heather

6:00–6:50Cycle

Jamie

6:15–7Cycle

Jamie

6:30–7:25Boxing(FR)

Doug

6:00–6:55Yoga

Larisa(2)

6:00–6:55BarreSculptHeather

6:15–7:00Cycle

Nia

6:00–6:50Cycle

Deb

6:30–7:30Yoga

MaryEllen/Kathy(2)

7:00–8:00ZumbaKathyF.

7:00–8:00StrongByZumbaKathyF

7:00–8:00

JenV.

7:00–8:00ZumbaJessica

Classeswitha(2)arelocatedinMind/BodyStudioupstairs.

CycleClassesarelocatedinCycleStudioUpstairsinFitnessRoom.

Boxing(FR)islocatedinFitnessRoom.

InquireaboutourfeebasedSvaroopaYogaatthefrontdesk.

80BroadmeadowStreet,Marlborough,MA01752508-481-1797WaysideAthleticClub.com

GroupExerciseClassDescriptionsBootCamp-Afun,fastpacedworkoutwithintervalsofcardio,muscleandcoreconditioningdrillsusingfreeweights,tubing,bodybars,stepsandstabilityballs.Barre:Aunique,highenergy/noimpactclassthatcombinesballetbarreworkandlightweightstostrengthenandlengthenthemusclesofthebutt,legs,torsoandarms.Thisclassisperfectforallfitnesslevels!BarreSculptplacesagreateremphasisonstrengtheningandsculptingtheentirebody.BARRElates–TraditionalBarreclasswithanadditionalcircuitofmatexercises.CardioCircuit-Thisclassoffersstationsofcardio,strength,plyometric,functionalandcoretraining.CardioSculpt-Ahighenergy,challengingworkoutthatsimultaneouslyincorporateseasytofollowaerobicandfunctionalstrengthexercises.Thestep,bodybarandlightdumbbellsareutilizedforoptimalfatburningandmuscleconditioning.Comepreparedtosweat–bringatowel!Boxing–Punchyourwayintothelatestfitnesstrend.Boxingisanenergizingclassthatusestechniquesfromboxingandmartialartstoincreasemuscularstrength,coordinationandbalance.HeavyBagsandglovesmaybeused.Alllevelsoffitnesswelcomeandnoexperienceneeded!Core-Walktaller,feelstronger!Thisclassisdesignedtobuildyourcoremusclegroupswhileimprovingposturethroughperformingavarietyofexercisesthatstrengthentheabdomenandbackmusclesandincreaseflexibility.Classmayuseavarietyofequipmentforoptimalresults.Suitableforalllevels.LESMILLSBODYPUMP™isabarbellworkoutforanyonelookingtogetlean,tonedandfit–fast.Usinglighttomoderateweightswithlotsofrepetition,BODYPUMPgivesyouatotalbodyworkout.You’llleavetheclassfeelingchallengedandmotivated,readytocomebackformore.LESMILLSGRIT™Cardioisa30-minutehigh-intensityintervaltraining(HIIT)workoutthatimprovescardiovascularfitness,increasespeedandmaximizecalorieburn.Thisworkoutusesavarietyofbodyweightexercisesandprovidesthechallengeandintensityyouneedtogetresultsfast.LESMILLSGRIT™Strengthisa30-minutehigh-intensityintervaltraining(HIIT)workout,designedtoimprovestrengthandbuildleanmuscle.Thisworkoutusesbarbell,weightplateandbodyweightexercisestoblastallmajormusclegroups.StottPilates-Developyourcorestrengthwhilesculptinglongleanmuscletoachievewhole-bodyfitness.Improveyourflexibility,postureandbodyalignmentviaaseriesofmatexercises.PilatesRings,Rollersandballsmaybeused.BeginnerPilates–perfectforthosejuststartinganexerciseprogramornewtoPilates.Agreatclassforalllevelstofocusonfundamentals.SeniorFitness-Aerobics-Funandeasytofollowlowimpactmovestoimproveandmaintaincardiovascularfitness.Lightdumbbellswillbeusedtoincreasebonedensityandincreasemuscularendurance.Perfectforseniorsorthosejuststartinganexerciseprogram.SeniorStrength&Balanceisdesignedtohelpimproveandmaintainstrength,flexibility,andbalance.SeniorStrength–Focusonbuildingandmaintainingoverallstrengthwiththeuseoflightdumbbells,resistancebandsandbodyweight.Step-Aclassichighenergystepclasswithvaryinglevelsofintensity.Involvessteppingupanddownonanadjustableplatformtoincreasecardiovascularandmuscularendurance.Strength&Conditioning-Thisclassisdesignedtoincreasephysicalstrengththroughweight-bearingandresistanceexercise.Allmajormusclegroupsareworkedfromheadtotoe.STRONGbyZumba™isaHighIntensityIntervalTrainingclassusingmoretraditionalfitnessmovesforamoreathletic,conditioning-styleworkout.Youuseyourownbodyweightasresistancetoachievemuscledefinition.InaSTRONGbyZumba™class,musicisthekeyelement.YouwillLOVEthisclass!Yoga(Hatha)-AHathastyleyogaclassusingbreathewithmovementtoawakenthebodywithposturestobuildstrengthandbalance.Beginnerstomoreadvancedstudentsarewelcome.Yogalates-Combinesyogaandpilates,emphasizingstrengtheningofthecore.VinyasaFlow-emphasizesthesequentialmovementbetweenpostures,coordinatedwithandguidedbydeliberatebreath.Thispracticebecomesamovingmeditationthatcreatesstrength,freedomandfluidityinthebodyandmind.Expectafullybalancedclassofforwardbending,twists,backbendswithopportunityforinversions.Alllevelsarewelcometojointhisvigorouspracticeinfindingone’sstateofflow.Zumba-AfusionofLatinandInternationalmusic/dancethemescreatingadynamic,exciting,effectivefitnessworkout!Theroutinesfeaturesimple,easytofollow,repetitivedancesteps,aerobic/fitnessintervaltrainingthattoneandsculptthebody.