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TuesdayWhat did you eat? Was it healthy? Why?
Breakfast
Snack
Lunch
Snack
Supper
Notes and thoughts:
WednesdayWhat did you eat? Was it healthy? Why?
Breakfast
Snack
Lunch
Snack
Supper
Notes and thoughts:
ThursdayWhat did you eat? Was it healthy? Why?
Breakfast
Snack
Lunch
Snack
Supper
Notes and thoughts:
SaturdayWhat did you eat? Was it healthy? Why?
Breakfast
Snack
Lunch
Snack
Supper
Notes and thoughts:
Week OverviewDo you think you ate healthily this week?
Did you eat lots of vegetables and starchy carbohydrates?(You can use the eat well plate to help you with this)
Did you eat many unhealthy foods?
What foods could you exchange to be more healthy?(e.g. fruit instead of biscuits for a snack)
What advice would you give someone who is trying to eat more healthily?
Meal PlanCan you design a weekly meal plan for your family? You will need to consider any foods that
your family does or doesn’t like as well as any food allergies or intolerances.
Breakfast Lunch Supper
Monday
Tuesday
Wednesday
Thursday
Friday
What snacks would you have this week?
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