ProSeries Camp

Neil Barrett MSc. Human Nutrition, BSc. Hons. Sports & Exercise Science & Strength & Conditioning UKSCA.

Clodagh TimminsB.A. Hons., NCEHS, Orthopaedic Sports Massage, Reebok Institute & NTC.

Kevin HeeryNCEF PT, RTWTS Strength & Conditioning

Zoe Brown BSc. Human Biology, NCEHS Level 4, OCR level 2 Pilates.

Jamie Lawlor NCEF, BTF, AduPT, Kickboxing Black Belt.

Keith Cooper NCEHS Level 4, I.F.A (P.T, Kickboxing, Level 1) Traditional Jujutsu Brown Belt, Brazilian Jujitsu Blue Belt.

Neil Barrett Phone:086 377 2175

Clodagh Timmins Phone:087 918 2000

Email:proseriescamp@gmail.com

Locations: Mi Gym Swords & Mi Gym Malahide (M.Ugym)

Why Do the Camp?- Improve Strength- Improve Power- Improve Speed- Improve endurance- Enhance Performance- Gain Competitive Edge- Prevent Injury- Gain Training Intelligence- Modern up to date methods (TRX & KB)- Dynamic, static & athletic flexibility

swords & malahide

Camp Outline...Monday- Basic anatomy & Physiology- Fundamentals of strength training- Basic exercise selection & progression- Static stretching

Tuesday- Fundamentals of functional strength training- Weight lifting for sport- Exercise selection & progression- Olympic/dynamic stretching

Wednesday- Components of conditioning- Training to train- Training to compete- Fitness testing

Thursday- Basic of nutrition- Hydration for sport- Performance nutrition- Nutritional supplementation

Friday- Modern training techniques- Core strengthening training- Medicine ball training- Kettlebells and TRX Training

About the Facilities...- Fully equipped training facilities

- State of the art equipment

- Shower & Changing facilities

Guardian InformationWho can do it: Youth boys & girls

Age group: 14 – 19yrs Inclusive

Days: Monday to Friday

Time: 12pm – 5pm

Dates: 4th – 29th July 2011

What your child will learn:> The fundamentals of training

> How to train safely & effectively

> The correct technique & applications of exercise

> The basis of performance nutrition

> The latest & most innovative training techniques

> Performance enhancing techniques

> Sport specific training methods

Camp schedule...

Training: 1 - 2

Lunch: 2 - 3

Application: 3 – 5

Theory: 12 - 1