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camp for 16-19yr olds
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Neil Barrett MSc. Human Nutrition, BSc. Hons. Sports & Exercise Science & Strength & Conditioning UKSCA.
Clodagh TimminsB.A. Hons., NCEHS, Orthopaedic Sports Massage, Reebok Institute & NTC.
Kevin HeeryNCEF PT, RTWTS Strength & Conditioning
Zoe Brown BSc. Human Biology, NCEHS Level 4, OCR level 2 Pilates.
Jamie Lawlor NCEF, BTF, AduPT, Kickboxing Black Belt.
Keith Cooper NCEHS Level 4, I.F.A (P.T, Kickboxing, Level 1) Traditional Jujutsu Brown Belt, Brazilian Jujitsu Blue Belt.
Neil Barrett Phone:086 377 2175
Clodagh Timmins Phone:087 918 2000
Email:[email protected]
Locations: Mi Gym Swords & Mi Gym Malahide (M.Ugym)
Why Do the Camp?- Improve Strength- Improve Power- Improve Speed- Improve endurance- Enhance Performance- Gain Competitive Edge- Prevent Injury- Gain Training Intelligence- Modern up to date methods (TRX & KB)- Dynamic, static & athletic flexibility
swords & malahide
Camp Outline...Monday- Basic anatomy & Physiology- Fundamentals of strength training- Basic exercise selection & progression- Static stretching
Tuesday- Fundamentals of functional strength training- Weight lifting for sport- Exercise selection & progression- Olympic/dynamic stretching
Wednesday- Components of conditioning- Training to train- Training to compete- Fitness testing
Thursday- Basic of nutrition- Hydration for sport- Performance nutrition- Nutritional supplementation
Friday- Modern training techniques- Core strengthening training- Medicine ball training- Kettlebells and TRX Training
About the Facilities...- Fully equipped training facilities
- State of the art equipment
- Shower & Changing facilities
Guardian InformationWho can do it: Youth boys & girls
Age group: 14 – 19yrs Inclusive
Days: Monday to Friday
Time: 12pm – 5pm
Dates: 4th – 29th July 2011
What your child will learn:> The fundamentals of training
> How to train safely & effectively
> The correct technique & applications of exercise
> The basis of performance nutrition
> The latest & most innovative training techniques
> Performance enhancing techniques
> Sport specific training methods
Camp schedule...
Training: 1 - 2
Lunch: 2 - 3
Application: 3 – 5
Theory: 12 - 1